Parsley, Petroselinum crispum
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Parsley - nutritional values, calories

Energy	Protein	Carbs	Fats
36 kcal	2.97 g	6.33 g	0.79 g

NUTRITIONAL SUMMARY

FOR

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Energy

36 kcal / 151 kJ

Protein

2.97 g

Carbs

6.33 g

- Sugar

0.85 g

- Added sugar

0 g

- Fiber

3.30 g

Fat

0.79 g

- Saturated fats

0.132 g

- Monounsaturated fats

0.295 g

- Polyunsaturated fats

0.124 g

- Cholesterol

0 g

Water

87.71 ml

Caffeine

0 mg

Salt

0.14 g

Ash

2.20 g

Glycemic index

32

Glycemic load

2

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

133.000 mg

Thiamin (B1)

0.086 mg

Riboflavin (B2)

0.098 mg

Niacin (B3)

1.313 mg

Pantothenic acid (B5)

0.400 mg

Vitamin B6

0.090 mg

Folate DFE

152.000 DFE

Folic acid

0 µg

Cholin

12.800 mg

Vitamin B12

0 µg

Vitamin A

421.000 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

5054.000 µg

β-cryptoxanthine

0 µg

Lycopene

0 µg

Lutein

5561.000 µg

Vitamin E

0.750 mg

Vitamin D

0 µg

Vitamin K

1640.000 µg

MINERALS

IN

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Calcium

138.000 mg

Iron

6.200 mg

Magnesium

50.000 mg

Phosphorus

58.000 mg

Potassium

554.000 mg

Sodium

56.000 mg

Zinc

1.070 mg

Copper

0.149 mg

Manganese

0.160 mg

Selenium

0.100 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.195 g

Isoleucine

0.118 g

Leucine

0.204 g

Methionine

0.042 g

Valine

0.172 g

Phenylalanine

0.145 g

Tryptophan

0.045 g

Tyrosine

0.082 g

Cysteine

0.014 g

Serine

0.136 g

Threonine

0.122 g

Aspartic acid

0.294 g

Glutamic acid

0.249 g

Arginine

0.122 g

Histidine

0.061 g

Lysine

0.181 g

Glycine

0.145 g

Proline

0.213 g

Source of nutrient data: USDA

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