Parsley, Petroselinum crispum
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 36 kcal | 2.97 g | 6.33 g | 0.79 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
36 kcal / 151 kJ
Protein
2.97 g
Carbs
6.33 g
- Sugar
0.85 g
- Added sugar
0 g
- Fiber
3.30 g
Fat
0.79 g
- Saturated fats
0.132 g
- Monounsaturated fats
0.295 g
- Polyunsaturated fats
0.124 g
- Cholesterol
0 g
Water
87.71 ml
Caffeine
0 mg
Salt
0.14 g
Ash
2.20 g
Glycemic index
32
Glycemic load
2
VITAMINS
Vitamin C
133.000 mg
Thiamin (B1)
0.086 mg
Riboflavin (B2)
0.098 mg
Niacin (B3)
1.313 mg
Pantothenic acid (B5)
0.400 mg
Vitamin B6
0.090 mg
Folate DFE
152.000 DFE
Folic acid
0 µg
Cholin
12.800 mg
Vitamin B12
0 µg
Vitamin A
421.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
5054.000 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
5561.000 µg
Vitamin E
0.750 mg
Vitamin D
0 µg
Vitamin K
1640.000 µg
MINERALS
Calcium
138.000 mg
Iron
6.200 mg
Magnesium
50.000 mg
Phosphorus
58.000 mg
Potassium
554.000 mg
Sodium
56.000 mg
Zinc
1.070 mg
Copper
0.149 mg
Manganese
0.160 mg
Selenium
0.100 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.195 g
Isoleucine
0.118 g
Leucine
0.204 g
Methionine
0.042 g
Valine
0.172 g
Phenylalanine
0.145 g
Tryptophan
0.045 g
Tyrosine
0.082 g
Cysteine
0.014 g
Serine
0.136 g
Threonine
0.122 g
Aspartic acid
0.294 g
Glutamic acid
0.249 g
Arginine
0.122 g
Histidine
0.061 g
Lysine
0.181 g
Glycine
0.145 g
Proline
0.213 g
