Parsnips
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 75cal | 1.2g | 17.99g | 0.3g |
NUTRITIONAL SUMMARY
FOR
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Energy
75 cal
Protein
1.2 g
Carbs
17.99 g
- Sugar
4.8 g
- Added sugar
- Fiber
4.9 g
Fat
0.3 g
- Saturated fats
0.05 g
- Monounsaturated fats
0.112 g
- Polyunsaturated fats
0.047 g
- Cholesterol
0 mg
Water
79.53 ml
Caffeine
0 mg
Salt
0.03 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
17 mg
Thiamin (B1)
0.09 mg
Riboflavin (B2)
0.05 mg
Niacin (B3)
0.7 mg
Pantothenic acid (B5)
0.6 mg
Vitamin B6
0.09 mg
Folate DFE
67 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
1.49 mg
Vitamin D
0 µg
Vitamin K
22.5 µg
MINERALS
IN
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Calcium
36 mg
Iron
0.59 mg
Magnesium
29 mg
Phosphorus
71 mg
Potassium
375 mg
Sodium
10 mg
Zinc
0.59 mg
Copper
0.12 mg
Manganese
0.56 mg
Selenium
1.8 µg
Source of data:
Native 2000KCAL database
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