Parsnips
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 75 kcal | 1.20 g | 17.99 g | 0.30 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
75 kcal / 314 kJ
Protein
1.20 g
Carbs
17.99 g
- Sugar
4.80 g
- Added sugar
- Fiber
4.90 g
Fat
0.30 g
- Saturated fats
0.050 g
- Monounsaturated fats
0.112 g
- Polyunsaturated fats
0.047 g
- Cholesterol
0 g
Water
79.53 ml
Caffeine
0 mg
Salt
0.03 g
Ash
VITAMINS
Vitamin C
17.000 mg
Thiamin (B1)
0.090 mg
Riboflavin (B2)
0.050 mg
Niacin (B3)
0.700 mg
Pantothenic acid (B5)
0.600 mg
Vitamin B6
0.090 mg
Folate DFE
67.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
1.490 mg
Vitamin D
0 µg
Vitamin K
22.500 µg
MINERALS
Calcium
36.000 mg
Iron
0.590 mg
Magnesium
29.000 mg
Phosphorus
71.000 mg
Potassium
375.000 mg
Sodium
10.000 mg
Zinc
0.590 mg
Copper
0.120 mg
Manganese
0.560 mg
Selenium
1.800 µg
