Parsnips cooked boiled drained with salt
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 71 kcal | 1.32 g | 17.01 g | 0.30 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
71 kcal / 297 kJ
Protein
1.32 g
Carbs
17.01 g
- Sugar
4.80 g
- Added sugar
- Fiber
4.00 g
Fat
0.30 g
- Saturated fats
0.050 g
- Monounsaturated fats
0.112 g
- Polyunsaturated fats
0.047 g
- Cholesterol
0 g
Water
80.24 ml
Caffeine
Salt
0.62 g
Ash
VITAMINS
Vitamin C
13.000 mg
Thiamin (B1)
0.083 mg
Riboflavin (B2)
0.051 mg
Niacin (B3)
0.724 mg
Pantothenic acid (B5)
0.588 mg
Vitamin B6
0.093 mg
Folate DFE
58.000 DFE
Folic acid
0 µg
Cholin
27.000 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
1.000 mg
Vitamin D
0 µg
Vitamin K
1.000 µg
MINERALS
Calcium
37.000 mg
Iron
0.580 mg
Magnesium
29.000 mg
Phosphorus
69.000 mg
Potassium
367.000 mg
Sodium
246.000 mg
Zinc
0.260 mg
Copper
0.138 mg
Manganese
0.294 mg
Selenium
1.700 µg
