Parsnips cooked boiled drained with salt
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
71 kcal	1.32 g	17.01 g	0.30 g

NUTRITIONAL SUMMARY

FOR

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Energy

71 kcal / 297 kJ

Protein

1.32 g

Carbs

17.01 g

- Sugar

4.80 g

- Added sugar

- Fiber

4.00 g

Fat

0.30 g

- Saturated fats

0.050 g

- Monounsaturated fats

0.112 g

- Polyunsaturated fats

0.047 g

- Cholesterol

0 g

Water

80.24 ml

Caffeine

Salt

0.62 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

13.000 mg

Thiamin (B1)

0.083 mg

Riboflavin (B2)

0.051 mg

Niacin (B3)

0.724 mg

Pantothenic acid (B5)

0.588 mg

Vitamin B6

0.093 mg

Folate DFE

58.000 DFE

Folic acid

0 µg

Cholin

27.000 mg

Vitamin B12

0 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

1.000 mg

Vitamin D

0 µg

Vitamin K

1.000 µg

MINERALS

IN

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Calcium

37.000 mg

Iron

0.580 mg

Magnesium

29.000 mg

Phosphorus

69.000 mg

Potassium

367.000 mg

Sodium

246.000 mg

Zinc

0.260 mg

Copper

0.138 mg

Manganese

0.294 mg

Selenium

1.700 µg

Source of nutrient data: USDA

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