Parsnips cooked boiled drained with salt
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 71cal | 1.32g | 17.01g | 0.3g |
NUTRITIONAL SUMMARY
FOR
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Energy
71 cal
Protein
1.32 g
Carbs
17.01 g
- Sugar
4.8 g
- Added sugar
- Fiber
4 g
Fat
0.3 g
- Saturated fats
0.05 g
- Monounsaturated fats
0.112 g
- Polyunsaturated fats
0.047 g
- Cholesterol
0 mg
Water
80.24 ml
Caffeine
Salt
0.62 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
13 mg
Thiamin (B1)
0.083 mg
Riboflavin (B2)
0.051 mg
Niacin (B3)
0.724 mg
Pantothenic acid (B5)
0.588 mg
Vitamin B6
0.093 mg
Folate DFE
58 DFE
Folic acid
0 µg
Cholin
27 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
1 mg
Vitamin D
0 µg
Vitamin K
1 µg
MINERALS
IN
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Calcium
37 mg
Iron
0.58 mg
Magnesium
29 mg
Phosphorus
69 mg
Potassium
367 mg
Sodium
246 mg
Zinc
0.26 mg
Copper
0.138 mg
Manganese
0.294 mg
Selenium
1.7 µg
Source of data:
Native 2000KCAL database
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