Parsnips cooked boiled drained with salt
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
71 kcal1.32 g17.01 g0.30 g
Share

NUTRITIONAL SUMMARY

FOR

* Use slider above to set a different portion size

Energy
71 kcal / 297 kJ
Protein
1.32 g
Carbs
17.01 g
- Sugar
4.80 g
- Added sugar
- Fiber
4.00 g
Fat
0.30 g
- Saturated fats
0.050 g
- Monounsaturated fats
0.112 g
- Polyunsaturated fats
0.047 g
- Cholesterol
0 g
Water
80.24 ml
Caffeine
Salt
0.62 g
Ash
Loading...

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

* Use slider above to set a different portion size

Vitamin C
13.000 mg
Thiamin (B1)
0.083 mg
Riboflavin (B2)
0.051 mg
Niacin (B3)
0.724 mg
Pantothenic acid (B5)
0.588 mg
Vitamin B6
0.093 mg
Folate DFE
58.000 DFE
Folic acid
0 µg
Cholin
27.000 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
1.000 mg
Vitamin D
0 µg
Vitamin K
1.000 µg

MINERALS

IN

* Use slider above to set a different portion size

Calcium
37.000 mg
Iron
0.580 mg
Magnesium
29.000 mg
Phosphorus
69.000 mg
Potassium
367.000 mg
Sodium
246.000 mg
Zinc
0.260 mg
Copper
0.138 mg
Manganese
0.294 mg
Selenium
1.700 µg
Source of nutrient data: USDA
0 comments

LOADING CONTENT...

FIND OTHER FOODS