Parsnips cooked fat added in cooking NS as to type of fat
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 87cal | 1.29g | 16.42g | 2.41g |
NUTRITIONAL SUMMARY
FOR
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Energy
87 cal
Protein
1.29 g
Carbs
16.42 g
- Sugar
4.63 g
- Added sugar
- Fiber
3.5 g
Fat
2.41 g
- Saturated fats
1.091 g
- Monounsaturated fats
0.703 g
- Polyunsaturated fats
0.408 g
- Cholesterol
4 mg
Water
78.12 ml
Caffeine
0 mg
Salt
0.67 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
12.5 mg
Thiamin (B1)
0.08 mg
Riboflavin (B2)
0.05 mg
Niacin (B3)
0.699 mg
Pantothenic acid (B5)
Vitamin B6
0.134 mg
Folate DFE
56 DFE
Folic acid
0 µg
Cholin
26.5 mg
Vitamin B12
0 µg
Vitamin A
22 RAE
Retinol
21 µg
α-caroten
0 µg
β-caroten
10 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
1.25 mg
Vitamin D
0 µg
Vitamin K
2.3 µg
MINERALS
IN
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Calcium
37 mg
Iron
0.56 mg
Magnesium
28 mg
Phosphorus
67 mg
Potassium
355 mg
Sodium
269 mg
Zinc
0.25 mg
Copper
0.133 mg
Manganese
Selenium
1.7 µg
Source of data:
Native 2000KCAL database
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