Parsnips cooked fat not added in cooking
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
71cal1.31g16.9g0.3g
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NUTRITIONAL SUMMARY

FOR

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Energy
71 cal
Protein
1.31 g
Carbs
16.9 g
- Sugar
4.77 g
- Added sugar
- Fiber
3.6 g
Fat
0.3 g
- Saturated fats
0.05 g
- Monounsaturated fats
0.111 g
- Polyunsaturated fats
0.047 g
- Cholesterol
0 mg
Water
79.73 ml
Caffeine
0 mg
Salt
0.64 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
12.9 mg
Thiamin (B1)
0.082 mg
Riboflavin (B2)
0.051 mg
Niacin (B3)
0.719 mg
Pantothenic acid (B5)
Vitamin B6
0.092 mg
Folate DFE
58 DFE
Folic acid
0 µg
Cholin
26.8 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.99 mg
Vitamin D
0 µg
Vitamin K
1 µg

MINERALS

IN

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Calcium
37 mg
Iron
0.58 mg
Magnesium
29 mg
Phosphorus
69 mg
Potassium
365 mg
Sodium
257 mg
Zinc
0.26 mg
Copper
0.137 mg
Manganese
Selenium
1.7 µg
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