Parsnips cooked made with butter
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
89 kcal1.30 g16.41 g2.66 g
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NUTRITIONAL SUMMARY

FOR

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Energy
89 kcal / 372 kJ
Protein
1.30 g
Carbs
16.41 g
- Sugar
4.63 g
- Added sugar
- Fiber
3.50 g
Fat
2.66 g
- Saturated fats
1.550 g
- Monounsaturated fats
0.723 g
- Polyunsaturated fats
0.134 g
- Cholesterol
6.000 g
Water
77.86 ml
Caffeine
0 mg
Salt
0.67 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
12.500 mg
Thiamin (B1)
0.080 mg
Riboflavin (B2)
0.050 mg
Niacin (B3)
0.700 mg
Pantothenic acid (B5)
Vitamin B6
0.090 mg
Folate DFE
56.000 DFE
Folic acid
0 µg
Cholin
26.600 mg
Vitamin B12
0 µg
Vitamin A
20.000 RAE
Retinol
20.000 µg
α-caroten
0 µg
β-caroten
5.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
1.030 mg
Vitamin D
0 µg
Vitamin K
1.200 µg

MINERALS

IN

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Calcium
37.000 mg
Iron
0.560 mg
Magnesium
28.000 mg
Phosphorus
67.000 mg
Potassium
355.000 mg
Sodium
268.000 mg
Zinc
0.250 mg
Copper
0.133 mg
Manganese
Selenium
1.700 µg
Source of nutrient data: USDA
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