Parsnips cooked made with butter
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
89cal1.3g16.41g2.66g
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NUTRITIONAL SUMMARY

FOR

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Energy
89 cal
Protein
1.3 g
Carbs
16.41 g
- Sugar
4.63 g
- Added sugar
- Fiber
3.5 g
Fat
2.66 g
- Saturated fats
1.55 g
- Monounsaturated fats
0.723 g
- Polyunsaturated fats
0.134 g
- Cholesterol
6 mg
Water
77.86 ml
Caffeine
0 mg
Salt
0.67 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
12.5 mg
Thiamin (B1)
0.08 mg
Riboflavin (B2)
0.05 mg
Niacin (B3)
0.7 mg
Pantothenic acid (B5)
Vitamin B6
0.09 mg
Folate DFE
56 DFE
Folic acid
0 µg
Cholin
26.6 mg
Vitamin B12
0 µg
Vitamin A
20 RAE
Retinol
20 µg
α-caroten
0 µg
β-caroten
5 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
1.03 mg
Vitamin D
0 µg
Vitamin K
1.2 µg

MINERALS

IN

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Calcium
37 mg
Iron
0.56 mg
Magnesium
28 mg
Phosphorus
67 mg
Potassium
355 mg
Sodium
268 mg
Zinc
0.25 mg
Copper
0.133 mg
Manganese
Selenium
1.7 µg
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