Pasta dry unenriched
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 371 kcal | 13.04 g | 74.67 g | 1.51 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
371 kcal / 1552 kJ
Protein
13.04 g
Carbs
74.67 g
- Sugar
2.67 g
- Added sugar
- Fiber
3.20 g
Fat
1.51 g
- Saturated fats
0.277 g
- Monounsaturated fats
0.171 g
- Polyunsaturated fats
0.564 g
- Cholesterol
0 g
Water
9.90 ml
Caffeine
Salt
0.02 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.090 mg
Riboflavin (B2)
0.060 mg
Niacin (B3)
1.700 mg
Pantothenic acid (B5)
0.431 mg
Vitamin B6
0.142 mg
Folate DFE
18.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
0.110 mg
Vitamin D
0 µg
Vitamin K
0.100 µg
MINERALS
Calcium
21.000 mg
Iron
1.300 mg
Magnesium
53.000 mg
Phosphorus
189.000 mg
Potassium
223.000 mg
Sodium
6.000 mg
Zinc
1.410 mg
Copper
0.289 mg
Manganese
0.917 mg
Selenium
63.200 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.438 g
Isoleucine
0.511 g
Leucine
0.988 g
Methionine
0.147 g
Valine
0.588 g
Phenylalanine
0.668 g
Tryptophan
0.185 g
Tyrosine
0.243 g
Cysteine
0.255 g
Serine
0.617 g
Threonine
0.462 g
Aspartic acid
0.624 g
Glutamic acid
4.596 g
Arginine
0.474 g
Histidine
0.298 g
Lysine
0.298 g
Glycine
0.441 g
Proline
1.569 g
