Pasta fresh-Refrigerated spinach cooked
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
130 kcal5.06 g25.04 g0.94 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
130 kcal / 544 kJ
Protein
5.06 g
Carbs
25.04 g
- Sugar
- Added sugar
- Fiber
Fat
0.94 g
- Saturated fats
0.217 g
- Monounsaturated fats
0.296 g
- Polyunsaturated fats
0.210 g
- Cholesterol
33.000 g
Water
68.58 ml
Caffeine
Salt
0.02 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.178 mg
Riboflavin (B2)
0.134 mg
Niacin (B3)
1.011 mg
Pantothenic acid (B5)
0.232 mg
Vitamin B6
0.113 mg
Folate DFE
96.000 DFE
Folic acid
46.000 µg
Cholin
Vitamin B12
0.140 µg
Vitamin A
10.000 RAE
Retinol
6.000 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

Calcium
18.000 mg
Iron
1.110 mg
Magnesium
24.000 mg
Phosphorus
57.000 mg
Potassium
37.000 mg
Sodium
6.000 mg
Zinc
0.630 mg
Copper
0.080 mg
Manganese
0.316 mg
Selenium

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.179 g
Isoleucine
0.219 g
Leucine
0.365 g
Methionine
0.093 g
Valine
0.245 g
Phenylalanine
0.252 g
Tryptophan
0.067 g
Tyrosine
0.149 g
Cysteine
0.134 g
Serine
0.259 g
Threonine
0.158 g
Aspartic acid
0.270 g
Glutamic acid
1.550 g
Arginine
0.216 g
Histidine
0.107 g
Lysine
0.151 g
Glycine
0.166 g
Proline
0.474 g
Source: USDA
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