Pasta whole grain 51% whole wheat remaining enriched semolina cooked
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 156cal | 5.67g | 30.87g | 1.48g |
NUTRITIONAL SUMMARY
FOR
* Use slider above to set a different portion size
Energy
156 cal
Protein
5.67 g
Carbs
30.87 g
- Sugar
0.65 g
- Added sugar
- Fiber
4.5 g
Fat
1.48 g
- Saturated fats
- Monounsaturated fats
- Polyunsaturated fats
- Cholesterol
Water
61.49 ml
Caffeine
Salt
0.01 g
Ash
Nutrient Density / 100 cal
Glycemic index
64
Glycemic load
20
Loading...
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
|
||
| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
* Use slider above to set a different portion size
Vitamin C
Thiamin (B1)
0.197 mg
Riboflavin (B2)
0.133 mg
Niacin (B3)
2.657 mg
Pantothenic acid (B5)
0.26 mg
Vitamin B6
0.065 mg
Folate DFE
51 DFE
Folic acid
18 µg
Cholin
13 mg
Vitamin B12
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
0.2 µg
MINERALS
IN
* Use slider above to set a different portion size
Calcium
11 mg
Iron
1.58 mg
Magnesium
41 mg
Phosphorus
97 mg
Potassium
71 mg
Sodium
4 mg
Zinc
1.02 mg
Copper
0.18 mg
Manganese
0.986 mg
Selenium
30.7 µg
Source of data:
Native 2000KCAL database
0 comments
