Pasta whole grain 51% whole wheat remaining unenriched semolina cooked
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 159cal | 5.82g | 31.51g | 1.5g |
NUTRITIONAL SUMMARY
FOR
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Energy
159 cal
Protein
5.82 g
Carbs
31.51 g
- Sugar
0.85 g
- Added sugar
- Fiber
4.6 g
Fat
1.5 g
- Saturated fats
0.239 g
- Monounsaturated fats
0.171 g
- Polyunsaturated fats
0.584 g
- Cholesterol
Water
60.72 ml
Caffeine
Salt
0.02 g
Ash
Nutrient Density / 100 cal
Glycemic index
64
Glycemic load
20
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Nutrition Facts
Serving Size n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
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| Sodium | ||
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| Iron | ||
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| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
Thiamin (B1)
0.157 mg
Riboflavin (B2)
0.103 mg
Niacin (B3)
2.887 mg
Pantothenic acid (B5)
0.23 mg
Vitamin B6
0.097 mg
Folate DFE
20 DFE
Folic acid
0 µg
Cholin
Vitamin B12
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
0.1 mg
Vitamin D
Vitamin K
MINERALS
IN
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Calcium
12 mg
Iron
1.65 mg
Magnesium
45 mg
Phosphorus
110 mg
Potassium
77 mg
Sodium
6 mg
Zinc
1.12 mg
Copper
0.199 mg
Manganese
1.032 mg
Selenium
34.2 µg
Source of data:
Native 2000KCAL database
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