Pasta whole grain 51% whole wheat remaining unenriched semolina cooked
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 159 kcal | 5.82 g | 31.51 g | 1.50 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
159 kcal / 665 kJ
Protein
5.82 g
Carbs
31.51 g
- Sugar
0.85 g
- Added sugar
- Fiber
4.60 g
Fat
1.50 g
- Saturated fats
0.239 g
- Monounsaturated fats
0.171 g
- Polyunsaturated fats
0.584 g
- Cholesterol
Water
60.72 ml
Caffeine
Salt
0.02 g
Ash
Glycemic index
64
Glycemic load
20
VITAMINS
Vitamin C
Thiamin (B1)
0.157 mg
Riboflavin (B2)
0.103 mg
Niacin (B3)
2.887 mg
Pantothenic acid (B5)
0.230 mg
Vitamin B6
0.097 mg
Folate DFE
20.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
0.100 mg
Vitamin D
Vitamin K
MINERALS
Calcium
12.000 mg
Iron
1.650 mg
Magnesium
45.000 mg
Phosphorus
110.000 mg
Potassium
77.000 mg
Sodium
6.000 mg
Zinc
1.120 mg
Copper
0.199 mg
Manganese
1.032 mg
Selenium
34.200 µg
