Pasta whole grain 51% whole wheat remaining unenriched semolina dry
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 362 kcal | 13.51 g | 73.10 g | 2.68 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
362 kcal / 1515 kJ
Protein
13.51 g
Carbs
73.10 g
- Sugar
2.60 g
- Added sugar
- Fiber
10.10 g
Fat
2.68 g
- Saturated fats
0.351 g
- Monounsaturated fats
0.281 g
- Polyunsaturated fats
0.928 g
- Cholesterol
Water
8.85 ml
Caffeine
Salt
0.03 g
Ash
VITAMINS
Vitamin C
Thiamin (B1)
0.371 mg
Riboflavin (B2)
0.193 mg
Niacin (B3)
7.948 mg
Pantothenic acid (B5)
0.800 mg
Vitamin B6
0.280 mg
Folate DFE
59.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
0.170 mg
Vitamin D
Vitamin K
0.900 µg
MINERALS
Calcium
27.000 mg
Iron
3.330 mg
Magnesium
104.000 mg
Phosphorus
287.000 mg
Potassium
366.000 mg
Sodium
11.000 mg
Zinc
2.400 mg
Copper
0.426 mg
Manganese
2.242 mg
Selenium
69.400 µg
