Pasta whole grain with cream sauce and seafood restaurant
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
195 kcal	5.70 g	15.00 g	13.20 g

NUTRITIONAL SUMMARY

FOR

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Energy

195 kcal / 816 kJ

Protein

5.70 g

Carbs

15.00 g

- Sugar

0.69 g

- Added sugar

- Fiber

1.90 g

Fat

13.20 g

- Saturated fats

4.526 g

- Monounsaturated fats

4.353 g

- Polyunsaturated fats

3.352 g

- Cholesterol

29.000 g

Water

64.20 ml

Caffeine

0 mg

Salt

1.42 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0.200 mg

Thiamin (B1)

0.079 mg

Riboflavin (B2)

0.078 mg

Niacin (B3)

1.556 mg

Pantothenic acid (B5)

Vitamin B6

0.051 mg

Folate DFE

11.000 DFE

Folic acid

0 µg

Cholin

13.300 mg

Vitamin B12

0.850 µg

Vitamin A

63.000 RAE

Retinol

62.000 µg

α-caroten

0 µg

β-caroten

12.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

45.000 µg

Vitamin E

1.140 mg

Vitamin D

0.200 µg

Vitamin K

8.800 µg

MINERALS

IN

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Calcium

45.000 mg

Iron

1.060 mg

Magnesium

30.000 mg

Phosphorus

102.000 mg

Potassium

88.000 mg

Sodium

569.000 mg

Zinc

0.840 mg

Copper

0.127 mg

Manganese

Selenium

22.200 µg

Source of nutrient data: USDA

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