Pasta whole grain with cream sauce meat and added vegetables home recipe
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 147 kcal | 6.34 g | 16.35 g | 6.93 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
147 kcal / 615 kJ
Protein
6.34 g
Carbs
16.35 g
- Sugar
0.91 g
- Added sugar
- Fiber
2.20 g
Fat
6.93 g
- Saturated fats
3.574 g
- Monounsaturated fats
1.923 g
- Polyunsaturated fats
0.537 g
- Cholesterol
21.000 g
Water
69.47 ml
Caffeine
0 mg
Salt
0.50 g
Ash
VITAMINS
Vitamin C
4.800 mg
Thiamin (B1)
0.092 mg
Riboflavin (B2)
0.099 mg
Niacin (B3)
2.248 mg
Pantothenic acid (B5)
Vitamin B6
0.099 mg
Folate DFE
14.000 DFE
Folic acid
0 µg
Cholin
13.600 mg
Vitamin B12
0.280 µg
Vitamin A
52.000 RAE
Retinol
47.000 µg
α-caroten
1.000 µg
β-caroten
60.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
90.000 µg
Vitamin E
0.280 mg
Vitamin D
0.200 µg
Vitamin K
1.200 µg
MINERALS
Calcium
34.000 mg
Iron
1.210 mg
Magnesium
33.000 mg
Phosphorus
103.000 mg
Potassium
111.000 mg
Sodium
200.000 mg
Zinc
1.360 mg
Copper
0.146 mg
Manganese
Selenium
21.700 µg
CALORIES & NUTRITIONAL VALUES OF OTHER FOODS
