Pasta whole grain with cream sauce seafood and added vegetables restaurant
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 185 kcal | 5.58 g | 15.34 g | 11.95 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
185 kcal / 774 kJ
Protein
5.58 g
Carbs
15.34 g
- Sugar
0.84 g
- Added sugar
- Fiber
2.00 g
Fat
11.95 g
- Saturated fats
3.718 g
- Monounsaturated fats
4.027 g
- Polyunsaturated fats
3.313 g
- Cholesterol
25.000 g
Water
65.32 ml
Caffeine
0 mg
Salt
1.31 g
Ash
VITAMINS
Vitamin C
4.600 mg
Thiamin (B1)
0.083 mg
Riboflavin (B2)
0.081 mg
Niacin (B3)
1.700 mg
Pantothenic acid (B5)
Vitamin B6
0.062 mg
Folate DFE
13.000 DFE
Folic acid
0 µg
Cholin
13.800 mg
Vitamin B12
0.840 µg
Vitamin A
54.000 RAE
Retinol
49.000 µg
α-caroten
1.000 µg
β-caroten
56.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
83.000 µg
Vitamin E
1.140 mg
Vitamin D
0.100 µg
Vitamin K
9.100 µg
MINERALS
Calcium
39.000 mg
Iron
1.130 mg
Magnesium
31.000 mg
Phosphorus
101.000 mg
Potassium
107.000 mg
Sodium
523.000 mg
Zinc
0.860 mg
Copper
0.142 mg
Manganese
Selenium
22.400 µg
