Pasta whole grain with tomato-based sauce meat and added vegetables home recipe
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 118 kcal | 5.95 g | 18.28 g | 2.92 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
118 kcal / 494 kJ
Protein
5.95 g
Carbs
18.28 g
- Sugar
2.10 g
- Added sugar
- Fiber
2.70 g
Fat
2.92 g
- Saturated fats
0.778 g
- Monounsaturated fats
0.859 g
- Polyunsaturated fats
0.557 g
- Cholesterol
8.000 g
Water
71.95 ml
Caffeine
0 mg
Salt
0.42 g
Ash
VITAMINS
Vitamin C
5.300 mg
Thiamin (B1)
0.098 mg
Riboflavin (B2)
0.096 mg
Niacin (B3)
3.410 mg
Pantothenic acid (B5)
Vitamin B6
0.146 mg
Folate DFE
18.000 DFE
Folic acid
0 µg
Cholin
15.800 mg
Vitamin B12
0.240 µg
Vitamin A
14.000 RAE
Retinol
0 µg
α-caroten
1.000 µg
β-caroten
162.000 µg
β-cryptoxanthine
Lycopene
3804.000 µg
Lutein
143.000 µg
Vitamin E
0.890 mg
Vitamin D
0 µg
Vitamin K
5.000 µg
MINERALS
Calcium
18.000 mg
Iron
1.410 mg
Magnesium
36.000 mg
Phosphorus
98.000 mg
Potassium
196.000 mg
Sodium
169.000 mg
Zinc
1.350 mg
Copper
0.167 mg
Manganese
Selenium
21.500 µg
