Pasta whole grain with tomato-based sauce poultry and added vegetables home recipe
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 110 kcal | 6.14 g | 18.28 g | 2.03 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
110 kcal / 460 kJ
Protein
6.14 g
Carbs
18.28 g
- Sugar
2.10 g
- Added sugar
- Fiber
2.70 g
Fat
2.03 g
- Saturated fats
0.355 g
- Monounsaturated fats
0.402 g
- Polyunsaturated fats
0.665 g
- Cholesterol
9.000 g
Water
72.70 ml
Caffeine
0 mg
Salt
0.42 g
Ash
VITAMINS
Vitamin C
5.300 mg
Thiamin (B1)
0.101 mg
Riboflavin (B2)
0.095 mg
Niacin (B3)
3.777 mg
Pantothenic acid (B5)
Vitamin B6
0.156 mg
Folate DFE
17.000 DFE
Folic acid
0 µg
Cholin
14.800 mg
Vitamin B12
0.070 µg
Vitamin A
15.000 RAE
Retinol
1.000 µg
α-caroten
1.000 µg
β-caroten
162.000 µg
β-cryptoxanthine
Lycopene
3804.000 µg
Lutein
143.000 µg
Vitamin E
0.900 mg
Vitamin D
0 µg
Vitamin K
4.800 µg
MINERALS
Calcium
17.000 mg
Iron
1.280 mg
Magnesium
37.000 mg
Phosphorus
103.000 mg
Potassium
195.000 mg
Sodium
166.000 mg
Zinc
0.970 mg
Copper
0.168 mg
Manganese
Selenium
22.000 µg
