Pasta whole grain with tomato-based sauce poultry and added vegetables restaurant
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 163 kcal | 5.69 g | 16.93 g | 8.74 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
163 kcal / 682 kJ
Protein
5.69 g
Carbs
16.93 g
- Sugar
1.95 g
- Added sugar
- Fiber
2.50 g
Fat
8.74 g
- Saturated fats
1.267 g
- Monounsaturated fats
3.246 g
- Polyunsaturated fats
3.442 g
- Cholesterol
8.000 g
Water
67.34 ml
Caffeine
0 mg
Salt
0.88 g
Ash
VITAMINS
Vitamin C
4.900 mg
Thiamin (B1)
0.093 mg
Riboflavin (B2)
0.088 mg
Niacin (B3)
3.499 mg
Pantothenic acid (B5)
Vitamin B6
0.144 mg
Folate DFE
16.000 DFE
Folic acid
0 µg
Cholin
13.700 mg
Vitamin B12
0.070 µg
Vitamin A
14.000 RAE
Retinol
1.000 µg
α-caroten
1.000 µg
β-caroten
150.000 µg
β-cryptoxanthine
Lycopene
3524.000 µg
Lutein
132.000 µg
Vitamin E
1.640 mg
Vitamin D
0 µg
Vitamin K
12.600 µg
MINERALS
Calcium
16.000 mg
Iron
1.200 mg
Magnesium
34.000 mg
Phosphorus
95.000 mg
Potassium
181.000 mg
Sodium
353.000 mg
Zinc
0.900 mg
Copper
0.155 mg
Manganese
Selenium
20.400 µg
