Pasta whole grain with tomato-based sauce seafood and added vegetables restaurant
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 158 kcal | 5.25 g | 17.17 g | 8.28 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
158 kcal / 661 kJ
Protein
5.25 g
Carbs
17.17 g
- Sugar
1.95 g
- Added sugar
- Fiber
2.50 g
Fat
8.28 g
- Saturated fats
1.141 g
- Monounsaturated fats
3.055 g
- Polyunsaturated fats
3.343 g
- Cholesterol
13.000 g
Water
67.83 ml
Caffeine
0 mg
Salt
0.91 g
Ash
VITAMINS
Vitamin C
5.100 mg
Thiamin (B1)
0.088 mg
Riboflavin (B2)
0.077 mg
Niacin (B3)
2.782 mg
Pantothenic acid (B5)
Vitamin B6
0.106 mg
Folate DFE
16.000 DFE
Folic acid
0 µg
Cholin
15.800 mg
Vitamin B12
0.810 µg
Vitamin A
19.000 RAE
Retinol
6.000 µg
α-caroten
1.000 µg
β-caroten
150.000 µg
β-cryptoxanthine
Lycopene
3524.000 µg
Lutein
132.000 µg
Vitamin E
1.710 mg
Vitamin D
0 µg
Vitamin K
12.600 µg
MINERALS
Calcium
23.000 mg
Iron
1.310 mg
Magnesium
35.000 mg
Phosphorus
96.000 mg
Potassium
186.000 mg
Sodium
364.000 mg
Zinc
0.850 mg
Copper
0.162 mg
Manganese
Selenium
22.300 µg
