Pasta whole-wheat dry
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 352 kcal | 13.87 g | 73.37 g | 2.93 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
352 kcal / 1473 kJ
Protein
13.87 g
Carbs
73.37 g
- Sugar
2.74 g
- Added sugar
- Fiber
9.20 g
Fat
2.93 g
- Saturated fats
0.428 g
- Monounsaturated fats
0.361 g
- Polyunsaturated fats
1.136 g
- Cholesterol
0 g
Water
8.21 ml
Caffeine
Salt
0.02 g
Ash
VITAMINS
Vitamin C
Thiamin (B1)
0.407 mg
Riboflavin (B2)
0.218 mg
Niacin (B3)
8.691 mg
Pantothenic acid (B5)
0.870 mg
Vitamin B6
0.283 mg
Folate DFE
69.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
0.460 mg
Vitamin D
0 µg
Vitamin K
1.400 µg
MINERALS
Calcium
29.000 mg
Iron
3.620 mg
Magnesium
128.000 mg
Phosphorus
343.000 mg
Potassium
434.000 mg
Sodium
6.000 mg
Zinc
2.970 mg
Copper
0.497 mg
Manganese
2.983 mg
Selenium
77.600 µg
