Pasta whole-wheat dry
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 352cal | 13.87g | 73.37g | 2.93g |
NUTRITIONAL SUMMARY
FOR
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Energy
352 cal
Protein
13.87 g
Carbs
73.37 g
- Sugar
2.74 g
- Added sugar
- Fiber
9.2 g
Fat
2.93 g
- Saturated fats
0.428 g
- Monounsaturated fats
0.361 g
- Polyunsaturated fats
1.136 g
- Cholesterol
0 mg
Water
8.21 ml
Caffeine
Salt
0.02 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
Thiamin (B1)
0.407 mg
Riboflavin (B2)
0.218 mg
Niacin (B3)
8.691 mg
Pantothenic acid (B5)
0.87 mg
Vitamin B6
0.283 mg
Folate DFE
69 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
0.46 mg
Vitamin D
0 µg
Vitamin K
1.4 µg
MINERALS
IN
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Calcium
29 mg
Iron
3.62 mg
Magnesium
128 mg
Phosphorus
343 mg
Potassium
434 mg
Sodium
6 mg
Zinc
2.97 mg
Copper
0.497 mg
Manganese
2.983 mg
Selenium
77.6 µg
Source of data:
Native 2000KCAL database
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