Pasta with cream sauce seafood and added vegetables home recipe
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 139 kcal | 5.95 g | 17.02 g | 5.14 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
139 kcal / 582 kJ
Protein
5.95 g
Carbs
17.02 g
- Sugar
0.81 g
- Added sugar
- Fiber
1.10 g
Fat
5.14 g
- Saturated fats
2.980 g
- Monounsaturated fats
1.237 g
- Polyunsaturated fats
0.409 g
- Cholesterol
27.000 g
Water
70.93 ml
Caffeine
0 mg
Salt
0.52 g
Ash
VITAMINS
Vitamin C
5.000 mg
Thiamin (B1)
0.151 mg
Riboflavin (B2)
0.107 mg
Niacin (B3)
1.097 mg
Pantothenic acid (B5)
Vitamin B6
0.044 mg
Folate DFE
65.000 DFE
Folic acid
34.000 µg
Cholin
14.800 mg
Vitamin B12
0.910 µg
Vitamin A
59.000 RAE
Retinol
53.000 µg
α-caroten
1.000 µg
β-caroten
59.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
45.000 µg
Vitamin E
0.280 mg
Vitamin D
0.200 µg
Vitamin K
0.800 µg
MINERALS
Calcium
39.000 mg
Iron
0.980 mg
Magnesium
15.000 mg
Phosphorus
74.000 mg
Potassium
89.000 mg
Sodium
207.000 mg
Zinc
0.500 mg
Copper
0.089 mg
Manganese
Selenium
19.100 µg
