Pasta with sauce meatless school lunch
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
102 kcal3.78 g19.44 g1.60 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
102 kcal / 427 kJ
Protein
3.78 g
Carbs
19.44 g
- Sugar
3.03 g
- Added sugar
- Fiber
2.90 g
Fat
1.60 g
- Saturated fats
0.207 g
- Monounsaturated fats
0.272 g
- Polyunsaturated fats
0.541 g
- Cholesterol
1.000 g
Water
73.98 ml
Caffeine
0 mg
Salt
0.22 g
Ash

VITAMINS

Vitamin C
1.000 mg
Thiamin (B1)
0.092 mg
Riboflavin (B2)
0.081 mg
Niacin (B3)
3.500 mg
Pantothenic acid (B5)
Vitamin B6
0.131 mg
Folate DFE
17.000 DFE
Folic acid
0 µg
Cholin
9.900 mg
Vitamin B12
0 µg
Vitamin A
16.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
188.000 µg
β-cryptoxanthine
Lycopene
6087.000 µg
Lutein
140.000 µg
Vitamin E
1.270 mg
Vitamin D
0 µg
Vitamin K
7.000 µg

MINERALS

Calcium
20.000 mg
Iron
1.270 mg
Magnesium
37.000 mg
Phosphorus
82.000 mg
Potassium
203.000 mg
Sodium
88.000 mg
Zinc
0.790 mg
Copper
0.155 mg
Manganese
Selenium
19.300 µg
Source: USDA
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