Pasta with tomato-based sauce and added vegetables home recipe
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 103 kcal | 3.68 g | 19.30 g | 1.11 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
103 kcal / 431 kJ
Protein
3.68 g
Carbs
19.30 g
- Sugar
2.40 g
- Added sugar
- Fiber
1.80 g
Fat
1.11 g
- Saturated fats
0.177 g
- Monounsaturated fats
0.180 g
- Polyunsaturated fats
0.433 g
- Cholesterol
1.000 g
Water
75.07 ml
Caffeine
0 mg
Salt
0.41 g
Ash
VITAMINS
Vitamin C
6.500 mg
Thiamin (B1)
0.157 mg
Riboflavin (B2)
0.106 mg
Niacin (B3)
2.514 mg
Pantothenic acid (B5)
Vitamin B6
0.105 mg
Folate DFE
69.000 DFE
Folic acid
34.000 µg
Cholin
9.700 mg
Vitamin B12
0 µg
Vitamin A
17.000 RAE
Retinol
0 µg
α-caroten
1.000 µg
β-caroten
198.000 µg
β-cryptoxanthine
Lycopene
4682.000 µg
Lutein
119.000 µg
Vitamin E
0.960 mg
Vitamin D
0 µg
Vitamin K
5.600 µg
MINERALS
Calcium
14.000 mg
Iron
1.030 mg
Magnesium
17.000 mg
Phosphorus
48.000 mg
Potassium
170.000 mg
Sodium
162.000 mg
Zinc
0.390 mg
Copper
0.104 mg
Manganese
Selenium
14.600 µg
