Pasta with tomato-based sauce and beans or lentils
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 125 kcal | 5.22 g | 20.73 g | 2.33 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
125 kcal / 523 kJ
Protein
5.22 g
Carbs
20.73 g
- Sugar
2.00 g
- Added sugar
- Fiber
3.00 g
Fat
2.33 g
- Saturated fats
0.348 g
- Monounsaturated fats
0.718 g
- Polyunsaturated fats
0.944 g
- Cholesterol
1.000 g
Water
70.30 ml
Caffeine
0 mg
Salt
0.64 g
Ash
VITAMINS
Vitamin C
0.700 mg
Thiamin (B1)
0.142 mg
Riboflavin (B2)
0.084 mg
Niacin (B3)
2.023 mg
Pantothenic acid (B5)
Vitamin B6
0.103 mg
Folate DFE
70.000 DFE
Folic acid
25.000 µg
Cholin
16.400 mg
Vitamin B12
0 µg
Vitamin A
11.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
128.000 µg
β-cryptoxanthine
Lycopene
4403.000 µg
Lutein
64.000 µg
Vitamin E
1.260 mg
Vitamin D
0 µg
Vitamin K
7.300 µg
MINERALS
Calcium
36.000 mg
Iron
1.710 mg
Magnesium
30.000 mg
Phosphorus
63.000 mg
Potassium
276.000 mg
Sodium
257.000 mg
Zinc
0.620 mg
Copper
0.141 mg
Manganese
Selenium
10.700 µg
