Pasta with tomato-based sauce and seafood home recipe
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 112 kcal | 5.57 g | 19.17 g | 1.25 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
112 kcal / 469 kJ
Protein
5.57 g
Carbs
19.17 g
- Sugar
2.21 g
- Added sugar
- Fiber
1.60 g
Fat
1.25 g
- Saturated fats
0.199 g
- Monounsaturated fats
0.198 g
- Polyunsaturated fats
0.478 g
- Cholesterol
14.000 g
Water
72.96 ml
Caffeine
0 mg
Salt
0.54 g
Ash
VITAMINS
Vitamin C
1.000 mg
Thiamin (B1)
0.153 mg
Riboflavin (B2)
0.098 mg
Niacin (B3)
2.459 mg
Pantothenic acid (B5)
Vitamin B6
0.094 mg
Folate DFE
68.000 DFE
Folic acid
34.000 µg
Cholin
17.200 mg
Vitamin B12
0.870 µg
Vitamin A
19.000 RAE
Retinol
7.000 µg
α-caroten
0 µg
β-caroten
145.000 µg
β-cryptoxanthine
Lycopene
4975.000 µg
Lutein
72.000 µg
Vitamin E
1.070 mg
Vitamin D
0 µg
Vitamin K
5.500 µg
MINERALS
Calcium
23.000 mg
Iron
1.170 mg
Magnesium
19.000 mg
Phosphorus
67.000 mg
Potassium
180.000 mg
Sodium
216.000 mg
Zinc
0.470 mg
Copper
0.100 mg
Manganese
Selenium
18.700 µg
