Pasta with tomato-based sauce meat and added vegetables restaurant
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
174 kcal5.42 g17.31 g9.19 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
174 kcal / 728 kJ
Protein
5.42 g
Carbs
17.31 g
- Sugar
1.86 g
- Added sugar
- Fiber
1.50 g
Fat
9.19 g
- Saturated fats
1.627 g
- Monounsaturated fats
3.647 g
- Polyunsaturated fats
3.223 g
- Cholesterol
8.000 g
Water
66.80 ml
Caffeine
0 mg
Salt
0.89 g
Ash

VITAMINS

Vitamin C
4.900 mg
Thiamin (B1)
0.147 mg
Riboflavin (B2)
0.106 mg
Niacin (B3)
2.468 mg
Pantothenic acid (B5)
Vitamin B6
0.114 mg
Folate DFE
63.000 DFE
Folic acid
32.000 µg
Cholin
14.600 mg
Vitamin B12
0.230 µg
Vitamin A
13.000 RAE
Retinol
0 µg
α-caroten
1.000 µg
β-caroten
149.000 µg
β-cryptoxanthine
Lycopene
3524.000 µg
Lutein
90.000 µg
Vitamin E
1.550 mg
Vitamin D
0 µg
Vitamin K
12.400 µg

MINERALS

Calcium
14.000 mg
Iron
1.110 mg
Magnesium
16.000 mg
Phosphorus
57.000 mg
Potassium
157.000 mg
Sodium
354.000 mg
Zinc
0.860 mg
Copper
0.095 mg
Manganese
Selenium
15.200 µg
Source: USDA
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