Pasta with tomato-based sauce poultry and added vegetables home recipe
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
115 kcal6.04 g18.68 g1.62 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
115 kcal / 481 kJ
Protein
6.04 g
Carbs
18.68 g
- Sugar
2.01 g
- Added sugar
- Fiber
1.60 g
Fat
1.62 g
- Saturated fats
0.320 g
- Monounsaturated fats
0.378 g
- Polyunsaturated fats
0.536 g
- Cholesterol
9.000 g
Water
72.87 ml
Caffeine
0 mg
Salt
0.41 g
Ash

VITAMINS

Vitamin C
5.300 mg
Thiamin (B1)
0.162 mg
Riboflavin (B2)
0.114 mg
Niacin (B3)
3.032 mg
Pantothenic acid (B5)
Vitamin B6
0.133 mg
Folate DFE
68.000 DFE
Folic acid
34.000 µg
Cholin
14.700 mg
Vitamin B12
0.070 µg
Vitamin A
15.000 RAE
Retinol
1.000 µg
α-caroten
1.000 µg
β-caroten
161.000 µg
β-cryptoxanthine
Lycopene
3804.000 µg
Lutein
98.000 µg
Vitamin E
0.810 mg
Vitamin D
0 µg
Vitamin K
4.500 µg

MINERALS

Calcium
14.000 mg
Iron
1.050 mg
Magnesium
18.000 mg
Phosphorus
67.000 mg
Potassium
168.000 mg
Sodium
164.000 mg
Zinc
0.540 mg
Copper
0.103 mg
Manganese
Selenium
16.900 µg
Source: USDA
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