Pasta with tomato-based sauce seafood and added vegetables home recipe
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 110 kcal | 5.57 g | 18.95 g | 1.13 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
110 kcal / 460 kJ
Protein
5.57 g
Carbs
18.95 g
- Sugar
2.01 g
- Added sugar
- Fiber
1.60 g
Fat
1.13 g
- Saturated fats
0.184 g
- Monounsaturated fats
0.172 g
- Polyunsaturated fats
0.429 g
- Cholesterol
14.000 g
Water
73.40 ml
Caffeine
0 mg
Salt
0.44 g
Ash
VITAMINS
Vitamin C
5.500 mg
Thiamin (B1)
0.156 mg
Riboflavin (B2)
0.103 mg
Niacin (B3)
2.258 mg
Pantothenic acid (B5)
Vitamin B6
0.091 mg
Folate DFE
68.000 DFE
Folic acid
34.000 µg
Cholin
17.000 mg
Vitamin B12
0.870 µg
Vitamin A
21.000 RAE
Retinol
7.000 µg
α-caroten
1.000 µg
β-caroten
161.000 µg
β-cryptoxanthine
Lycopene
3804.000 µg
Lutein
98.000 µg
Vitamin E
0.890 mg
Vitamin D
0 µg
Vitamin K
4.600 µg
MINERALS
Calcium
22.000 mg
Iron
1.180 mg
Magnesium
19.000 mg
Phosphorus
68.000 mg
Potassium
174.000 mg
Sodium
176.000 mg
Zinc
0.490 mg
Copper
0.110 mg
Manganese
Selenium
18.900 µg
