Pasta with tomato-based sauce seafood and added vegetables restaurant
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
163 kcal	5.16 g	17.55 g	7.91 g

NUTRITIONAL SUMMARY

FOR

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Energy

163 kcal / 682 kJ

Protein

5.16 g

Carbs

17.55 g

- Sugar

1.86 g

- Added sugar

- Fiber

1.50 g

Fat

7.91 g

- Saturated fats

1.109 g

- Monounsaturated fats

3.033 g

- Polyunsaturated fats

3.223 g

- Cholesterol

13.000 g

Water

67.99 ml

Caffeine

0 mg

Salt

0.91 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

5.100 mg

Thiamin (B1)

0.145 mg

Riboflavin (B2)

0.095 mg

Niacin (B3)

2.092 mg

Pantothenic acid (B5)

Vitamin B6

0.085 mg

Folate DFE

63.000 DFE

Folic acid

32.000 µg

Cholin

15.800 mg

Vitamin B12

0.810 µg

Vitamin A

19.000 RAE

Retinol

6.000 µg

α-caroten

1.000 µg

β-caroten

149.000 µg

β-cryptoxanthine

Lycopene

3524.000 µg

Lutein

90.000 µg

Vitamin E

1.630 mg

Vitamin D

0 µg

Vitamin K

12.300 µg

MINERALS

IN

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Calcium

20.000 mg

Iron

1.100 mg

Magnesium

18.000 mg

Phosphorus

63.000 mg

Potassium

161.000 mg

Sodium

362.000 mg

Zinc

0.450 mg

Copper

0.102 mg

Manganese

Selenium

17.500 µg

Source of nutrient data: USDA

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