Pasta with tomato-based sauce seafood and added vegetables restaurant
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 163 kcal | 5.16 g | 17.55 g | 7.91 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
163 kcal / 682 kJ
Protein
5.16 g
Carbs
17.55 g
- Sugar
1.86 g
- Added sugar
- Fiber
1.50 g
Fat
7.91 g
- Saturated fats
1.109 g
- Monounsaturated fats
3.033 g
- Polyunsaturated fats
3.223 g
- Cholesterol
13.000 g
Water
67.99 ml
Caffeine
0 mg
Salt
0.91 g
Ash
VITAMINS
Vitamin C
5.100 mg
Thiamin (B1)
0.145 mg
Riboflavin (B2)
0.095 mg
Niacin (B3)
2.092 mg
Pantothenic acid (B5)
Vitamin B6
0.085 mg
Folate DFE
63.000 DFE
Folic acid
32.000 µg
Cholin
15.800 mg
Vitamin B12
0.810 µg
Vitamin A
19.000 RAE
Retinol
6.000 µg
α-caroten
1.000 µg
β-caroten
149.000 µg
β-cryptoxanthine
Lycopene
3524.000 µg
Lutein
90.000 µg
Vitamin E
1.630 mg
Vitamin D
0 µg
Vitamin K
12.300 µg
MINERALS
Calcium
20.000 mg
Iron
1.100 mg
Magnesium
18.000 mg
Phosphorus
63.000 mg
Potassium
161.000 mg
Sodium
362.000 mg
Zinc
0.450 mg
Copper
0.102 mg
Manganese
Selenium
17.500 µg
