Pea salad
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 179cal | 3.04g | 10.23g | 14.1g |
NUTRITIONAL SUMMARY
FOR
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Energy
179 cal
Protein
3.04 g
Carbs
10.23 g
- Sugar
5.2 g
- Added sugar
- Fiber
2.7 g
Fat
14.1 g
- Saturated fats
2.208 g
- Monounsaturated fats
3.13 g
- Polyunsaturated fats
8.364 g
- Cholesterol
8 mg
Water
71.46 ml
Caffeine
0 mg
Salt
0.67 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
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| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
16.7 mg
Thiamin (B1)
0.142 mg
Riboflavin (B2)
0.07 mg
Niacin (B3)
0.985 mg
Pantothenic acid (B5)
Vitamin B6
0.073 mg
Folate DFE
35 DFE
Folic acid
0 µg
Cholin
21.5 mg
Vitamin B12
0.02 µg
Vitamin A
71 RAE
Retinol
3 µg
α-caroten
21 µg
β-caroten
787 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1256 µg
Vitamin E
0.78 mg
Vitamin D
0 µg
Vitamin K
54 µg
MINERALS
IN
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Calcium
26 mg
Iron
0.9 mg
Magnesium
16 mg
Phosphorus
52 mg
Potassium
140 mg
Sodium
269 mg
Zinc
0.49 mg
Copper
0.075 mg
Manganese
Selenium
1.4 µg
Source of data:
Native 2000KCAL database
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