Peanut butter and jelly
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 432 kcal | 11.18 g | 46.13 g | 25.69 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
432 kcal / 1807 kJ
Protein
11.18 g
Carbs
46.13 g
- Sugar
30.86 g
- Added sugar
- Fiber
3.00 g
Fat
25.69 g
- Saturated fats
5.165 g
- Monounsaturated fats
12.971 g
- Polyunsaturated fats
6.270 g
- Cholesterol
0 g
Water
15.50 ml
Caffeine
0 mg
Salt
0.57 g
Ash
VITAMINS
Vitamin C
0.400 mg
Thiamin (B1)
0.076 mg
Riboflavin (B2)
0.109 mg
Niacin (B3)
6.574 mg
Pantothenic acid (B5)
Vitamin B6
0.230 mg
Folate DFE
44.000 DFE
Folic acid
0 µg
Cholin
36.600 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
2.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
11.000 µg
Vitamin E
4.550 mg
Vitamin D
0 µg
Vitamin K
0.300 µg
MINERALS
Calcium
28.000 mg
Iron
0.960 mg
Magnesium
87.000 mg
Phosphorus
170.000 mg
Potassium
306.000 mg
Sodium
228.000 mg
Zinc
1.270 mg
Copper
0.216 mg
Manganese
Selenium
2.200 µg
