Peanut butter and jelly sandwich NFS
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
361 kcal11.11 g45.34 g16.46 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
361 kcal / 1510 kJ
Protein
11.11 g
Carbs
45.34 g
- Sugar
15.18 g
- Added sugar
- Fiber
3.10 g
Fat
16.46 g
- Saturated fats
3.325 g
- Monounsaturated fats
7.733 g
- Polyunsaturated fats
4.440 g
- Cholesterol
0 g
Water
25.18 ml
Caffeine
0 mg
Salt
0.98 g
Ash

VITAMINS

Vitamin C
0.200 mg
Thiamin (B1)
0.329 mg
Riboflavin (B2)
0.190 mg
Niacin (B3)
6.313 mg
Pantothenic acid (B5)
Vitamin B6
0.176 mg
Folate DFE
117.000 DFE
Folic acid
46.000 µg
Cholin
27.700 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
28.000 µg
Vitamin E
2.720 mg
Vitamin D
0 µg
Vitamin K
0.200 µg

MINERALS

Calcium
92.000 mg
Iron
2.460 mg
Magnesium
61.000 mg
Phosphorus
149.000 mg
Potassium
237.000 mg
Sodium
390.000 mg
Zinc
1.120 mg
Copper
0.177 mg
Manganese
Selenium
13.000 µg
Source: USDA
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