Peanut butter and jelly sandwich with reduced fat peanut butter reduced sugar jelly on wheat bread
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 316 kcal | 13.54 g | 41.16 g | 11.85 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
316 kcal / 1322 kJ
Protein
13.54 g
Carbs
41.16 g
- Sugar
10.68 g
- Added sugar
- Fiber
4.60 g
Fat
11.85 g
- Saturated fats
2.030 g
- Monounsaturated fats
4.969 g
- Polyunsaturated fats
3.468 g
- Cholesterol
0 g
Water
31.26 ml
Caffeine
0 mg
Salt
1.01 g
Ash
VITAMINS
Vitamin C
2.700 mg
Thiamin (B1)
0.292 mg
Riboflavin (B2)
0.135 mg
Niacin (B3)
6.803 mg
Pantothenic acid (B5)
Vitamin B6
0.177 mg
Folate DFE
64.000 DFE
Folic acid
8.000 µg
Cholin
30.300 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
2.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
38.000 µg
Vitamin E
2.810 mg
Vitamin D
0 µg
Vitamin K
3.400 µg
MINERALS
Calcium
96.000 mg
Iron
2.220 mg
Magnesium
79.000 mg
Phosphorus
196.000 mg
Potassium
303.000 mg
Sodium
403.000 mg
Zinc
1.540 mg
Copper
0.275 mg
Manganese
Selenium
17.000 µg
