Peanut butter and jelly sandwich with reduced fat peanut butter regular jelly on whole wheat bread
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 337 kcal | 13.56 g | 46.94 g | 11.84 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
337 kcal / 1410 kJ
Protein
13.56 g
Carbs
46.94 g
- Sugar
14.57 g
- Added sugar
- Fiber
4.60 g
Fat
11.84 g
- Saturated fats
2.030 g
- Monounsaturated fats
4.967 g
- Polyunsaturated fats
3.460 g
- Cholesterol
0 g
Water
25.51 ml
Caffeine
0 mg
Salt
1.02 g
Ash
VITAMINS
Vitamin C
0.200 mg
Thiamin (B1)
0.291 mg
Riboflavin (B2)
0.136 mg
Niacin (B3)
6.795 mg
Pantothenic acid (B5)
Vitamin B6
0.177 mg
Folate DFE
62.000 DFE
Folic acid
8.000 µg
Cholin
31.300 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
38.000 µg
Vitamin E
2.770 mg
Vitamin D
0 µg
Vitamin K
3.200 µg
MINERALS
Calcium
97.000 mg
Iron
2.250 mg
Magnesium
80.000 mg
Phosphorus
196.000 mg
Potassium
303.000 mg
Sodium
408.000 mg
Zinc
1.540 mg
Copper
0.270 mg
Manganese
Selenium
17.000 µg
