Peanut butter and jelly sandwich with reduced fat peanut butter regular jelly on whole wheat bread
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
337 kcal13.56 g46.94 g11.84 g
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NUTRITIONAL SUMMARY

FOR

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Energy
337 kcal / 1410 kJ
Protein
13.56 g
Carbs
46.94 g
- Sugar
14.57 g
- Added sugar
- Fiber
4.60 g
Fat
11.84 g
- Saturated fats
2.030 g
- Monounsaturated fats
4.967 g
- Polyunsaturated fats
3.460 g
- Cholesterol
0 g
Water
25.51 ml
Caffeine
0 mg
Salt
1.02 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0.200 mg
Thiamin (B1)
0.291 mg
Riboflavin (B2)
0.136 mg
Niacin (B3)
6.795 mg
Pantothenic acid (B5)
Vitamin B6
0.177 mg
Folate DFE
62.000 DFE
Folic acid
8.000 µg
Cholin
31.300 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
38.000 µg
Vitamin E
2.770 mg
Vitamin D
0 µg
Vitamin K
3.200 µg

MINERALS

IN

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Calcium
97.000 mg
Iron
2.250 mg
Magnesium
80.000 mg
Phosphorus
196.000 mg
Potassium
303.000 mg
Sodium
408.000 mg
Zinc
1.540 mg
Copper
0.270 mg
Manganese
Selenium
17.000 µg
Source of nutrient data: USDA
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