Peanut butter sandwich with regular peanut butter on whole wheat bread
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
379 kcal15.20 g37.29 g20.45 g
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NUTRITIONAL SUMMARY

FOR

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Energy
379 kcal / 1586 kJ
Protein
15.20 g
Carbs
37.29 g
- Sugar
7.03 g
- Added sugar
- Fiber
5.30 g
Fat
20.45 g
- Saturated fats
4.058 g
- Monounsaturated fats
9.449 g
- Polyunsaturated fats
5.377 g
- Cholesterol
0 g
Water
24.59 ml
Caffeine
0 mg
Salt
1.13 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0.100 mg
Thiamin (B1)
0.312 mg
Riboflavin (B2)
0.206 mg
Niacin (B3)
7.747 mg
Pantothenic acid (B5)
Vitamin B6
0.257 mg
Folate DFE
84.000 DFE
Folic acid
9.000 µg
Cholin
35.800 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
41.000 µg
Vitamin E
3.390 mg
Vitamin D
0 µg
Vitamin K
3.700 µg

MINERALS

IN

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Calcium
122.000 mg
Iron
2.640 mg
Magnesium
95.000 mg
Phosphorus
225.000 mg
Potassium
318.000 mg
Sodium
451.000 mg
Zinc
1.760 mg
Copper
0.271 mg
Manganese
Selenium
19.400 µg
Source of nutrient data: USDA
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