Peanut butter sandwich with regular peanut butter on whole wheat bread
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 379 kcal | 15.20 g | 37.29 g | 20.45 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
379 kcal / 1586 kJ
Protein
15.20 g
Carbs
37.29 g
- Sugar
7.03 g
- Added sugar
- Fiber
5.30 g
Fat
20.45 g
- Saturated fats
4.058 g
- Monounsaturated fats
9.449 g
- Polyunsaturated fats
5.377 g
- Cholesterol
0 g
Water
24.59 ml
Caffeine
0 mg
Salt
1.13 g
Ash
VITAMINS
Vitamin C
0.100 mg
Thiamin (B1)
0.312 mg
Riboflavin (B2)
0.206 mg
Niacin (B3)
7.747 mg
Pantothenic acid (B5)
Vitamin B6
0.257 mg
Folate DFE
84.000 DFE
Folic acid
9.000 µg
Cholin
35.800 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
41.000 µg
Vitamin E
3.390 mg
Vitamin D
0 µg
Vitamin K
3.700 µg
MINERALS
Calcium
122.000 mg
Iron
2.640 mg
Magnesium
95.000 mg
Phosphorus
225.000 mg
Potassium
318.000 mg
Sodium
451.000 mg
Zinc
1.760 mg
Copper
0.271 mg
Manganese
Selenium
19.400 µg
