Peanut flour low fat
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
428 kcal33.80 g31.27 g21.90 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
428 kcal / 1791 kJ
Protein
33.80 g
Carbs
31.27 g
- Sugar
- Added sugar
- Fiber
15.80 g
Fat
21.90 g
- Saturated fats
3.040 g
- Monounsaturated fats
10.866 g
- Polyunsaturated fats
6.921 g
- Cholesterol
0 g
Water
7.80 ml
Caffeine
0 mg
Salt
0 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.457 mg
Riboflavin (B2)
0.172 mg
Niacin (B3)
11.499 mg
Pantothenic acid (B5)
1.543 mg
Vitamin B6
0.304 mg
Folate DFE
133.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

Calcium
130.000 mg
Iron
4.740 mg
Magnesium
48.000 mg
Phosphorus
508.000 mg
Potassium
1358.000 mg
Sodium
1.000 mg
Zinc
5.990 mg
Copper
2.039 mg
Manganese
4.231 mg
Selenium
7.100 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.343 g
Isoleucine
1.188 g
Leucine
2.191 g
Methionine
0.415 g
Valine
1.418 g
Phenylalanine
1.752 g
Tryptophan
0.328 g
Tyrosine
1.374 g
Cysteine
0.433 g
Serine
1.665 g
Threonine
1.158 g
Aspartic acid
4.123 g
Glutamic acid
7.063 g
Arginine
4.042 g
Histidine
0.854 g
Lysine
1.213 g
Glycine
2.037 g
Proline
1.492 g
Source: USDA
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