Peanuts all types cooked boiled with salt
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
318 kcal13.50 g21.26 g22.01 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
318 kcal / 1331 kJ
Protein
13.50 g
Carbs
21.26 g
- Sugar
2.47 g
- Added sugar
- Fiber
8.80 g
Fat
22.01 g
- Saturated fats
3.055 g
- Monounsaturated fats
10.921 g
- Polyunsaturated fats
6.956 g
- Cholesterol
0 g
Water
41.78 ml
Caffeine
0 mg
Salt
1.88 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.259 mg
Riboflavin (B2)
0.063 mg
Niacin (B3)
5.259 mg
Pantothenic acid (B5)
0.825 mg
Vitamin B6
0.152 mg
Folate DFE
75.000 DFE
Folic acid
0 µg
Cholin
32.700 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
4.100 mg
Vitamin D
0 µg
Vitamin K
0 µg

MINERALS

Calcium
55.000 mg
Iron
1.010 mg
Magnesium
102.000 mg
Phosphorus
198.000 mg
Potassium
180.000 mg
Sodium
751.000 mg
Zinc
1.830 mg
Copper
0.499 mg
Manganese
1.023 mg
Selenium
4.400 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.537 g
Isoleucine
0.475 g
Leucine
0.875 g
Methionine
0.166 g
Valine
0.566 g
Phenylalanine
0.700 g
Tryptophan
0.131 g
Tyrosine
0.549 g
Cysteine
0.173 g
Serine
0.665 g
Threonine
0.462 g
Aspartic acid
1.647 g
Glutamic acid
2.822 g
Arginine
1.615 g
Histidine
0.341 g
Lysine
0.485 g
Glycine
0.814 g
Proline
0.596 g
Source: USDA
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