Peanuts all types cooked boiled with salt
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
318 kcal	13.50 g	21.26 g	22.01 g

NUTRITIONAL SUMMARY

FOR

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Energy

318 kcal / 1331 kJ

Protein

13.50 g

Carbs

21.26 g

- Sugar

2.47 g

- Added sugar

- Fiber

8.80 g

Fat

22.01 g

- Saturated fats

3.055 g

- Monounsaturated fats

10.921 g

- Polyunsaturated fats

6.956 g

- Cholesterol

0 g

Water

41.78 ml

Caffeine

0 mg

Salt

1.88 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.259 mg

Riboflavin (B2)

0.063 mg

Niacin (B3)

5.259 mg

Pantothenic acid (B5)

0.825 mg

Vitamin B6

0.152 mg

Folate DFE

75.000 DFE

Folic acid

0 µg

Cholin

32.700 mg

Vitamin B12

0 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

4.100 mg

Vitamin D

0 µg

Vitamin K

0 µg

MINERALS

IN

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Calcium

55.000 mg

Iron

1.010 mg

Magnesium

102.000 mg

Phosphorus

198.000 mg

Potassium

180.000 mg

Sodium

751.000 mg

Zinc

1.830 mg

Copper

0.499 mg

Manganese

1.023 mg

Selenium

4.400 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.537 g

Isoleucine

0.475 g

Leucine

0.875 g

Methionine

0.166 g

Valine

0.566 g

Phenylalanine

0.700 g

Tryptophan

0.131 g

Tyrosine

0.549 g

Cysteine

0.173 g

Serine

0.665 g

Threonine

0.462 g

Aspartic acid

1.647 g

Glutamic acid

2.822 g

Arginine

1.615 g

Histidine

0.341 g

Lysine

0.485 g

Glycine

0.814 g

Proline

0.596 g

Source of nutrient data: USDA

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