Peanuts all types oil-roasted with salt
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
599 kcal28.03 g15.26 g52.50 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
599 kcal / 2506 kJ
Protein
28.03 g
Carbs
15.26 g
- Sugar
4.18 g
- Added sugar
- Fiber
9.40 g
Fat
52.50 g
- Saturated fats
8.655 g
- Monounsaturated fats
25.995 g
- Polyunsaturated fats
15.303 g
- Cholesterol
0 g
Water
1.45 ml
Caffeine
0 mg
Salt
0.80 g
Ash

VITAMINS

Vitamin C
0.800 mg
Thiamin (B1)
0.085 mg
Riboflavin (B2)
0.089 mg
Niacin (B3)
13.825 mg
Pantothenic acid (B5)
1.202 mg
Vitamin B6
0.461 mg
Folate DFE
120.000 DFE
Folic acid
0 µg
Cholin
55.300 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
6.940 mg
Vitamin D
0 µg
Vitamin K
0 µg

MINERALS

Calcium
61.000 mg
Iron
1.520 mg
Magnesium
176.000 mg
Phosphorus
397.000 mg
Potassium
726.000 mg
Sodium
320.000 mg
Zinc
3.280 mg
Copper
0.533 mg
Manganese
1.845 mg
Selenium
3.300 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.092 g
Isoleucine
0.978 g
Leucine
1.812 g
Methionine
0.291 g
Valine
1.146 g
Phenylalanine
1.427 g
Tryptophan
0.231 g
Tyrosine
1.006 g
Cysteine
0.375 g
Serine
1.285 g
Threonine
0.610 g
Aspartic acid
3.272 g
Glutamic acid
5.422 g
Arginine
3.247 g
Histidine
0.655 g
Lysine
0.945 g
Glycine
1.621 g
Proline
1.173 g
Source: USDA
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