Peanuts Spanish oil-roasted with salt
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
579 kcal28.01 g17.45 g49.04 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
579 kcal / 2423 kJ
Protein
28.01 g
Carbs
17.45 g
- Sugar
- Added sugar
- Fiber
8.90 g
Fat
49.04 g
- Saturated fats
7.555 g
- Monounsaturated fats
22.073 g
- Polyunsaturated fats
17.008 g
- Cholesterol
0 g
Water
1.78 ml
Caffeine
Salt
1.08 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.317 mg
Riboflavin (B2)
0.085 mg
Niacin (B3)
14.933 mg
Pantothenic acid (B5)
1.392 mg
Vitamin B6
0.256 mg
Folate DFE
126.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

Calcium
100.000 mg
Iron
2.280 mg
Magnesium
168.000 mg
Phosphorus
387.000 mg
Potassium
776.000 mg
Sodium
433.000 mg
Zinc
2.000 mg
Copper
0.661 mg
Manganese
2.355 mg
Selenium
7.500 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.113 g
Isoleucine
0.985 g
Leucine
1.816 g
Methionine
0.344 g
Valine
1.175 g
Phenylalanine
1.452 g
Tryptophan
0.272 g
Tyrosine
1.139 g
Cysteine
0.359 g
Serine
1.380 g
Threonine
0.959 g
Aspartic acid
3.416 g
Glutamic acid
5.852 g
Arginine
3.349 g
Histidine
0.708 g
Lysine
1.005 g
Glycine
1.687 g
Proline
1.236 g
Source: USDA
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