Peanuts Spanish oil-roasted with salt
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
579 kcal	28.01 g	17.45 g	49.04 g

NUTRITIONAL SUMMARY

FOR

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Energy

579 kcal / 2423 kJ

Protein

28.01 g

Carbs

17.45 g

- Sugar

- Added sugar

- Fiber

8.90 g

Fat

49.04 g

- Saturated fats

7.555 g

- Monounsaturated fats

22.073 g

- Polyunsaturated fats

17.008 g

- Cholesterol

0 g

Water

1.78 ml

Caffeine

Salt

1.08 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.317 mg

Riboflavin (B2)

0.085 mg

Niacin (B3)

14.933 mg

Pantothenic acid (B5)

1.392 mg

Vitamin B6

0.256 mg

Folate DFE

126.000 DFE

Folic acid

0 µg

Cholin

Vitamin B12

0 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

Vitamin D

0 µg

Vitamin K

MINERALS

IN

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Calcium

100.000 mg

Iron

2.280 mg

Magnesium

168.000 mg

Phosphorus

387.000 mg

Potassium

776.000 mg

Sodium

433.000 mg

Zinc

2.000 mg

Copper

0.661 mg

Manganese

2.355 mg

Selenium

7.500 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.113 g

Isoleucine

0.985 g

Leucine

1.816 g

Methionine

0.344 g

Valine

1.175 g

Phenylalanine

1.452 g

Tryptophan

0.272 g

Tyrosine

1.139 g

Cysteine

0.359 g

Serine

1.380 g

Threonine

0.959 g

Aspartic acid

3.416 g

Glutamic acid

5.852 g

Arginine

3.349 g

Histidine

0.708 g

Lysine

1.005 g

Glycine

1.687 g

Proline

1.236 g

Source of nutrient data: USDA

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