Peanuts Spanish raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 570 kcal | 26.15 g | 15.83 g | 49.60 g |
NUTRITIONAL SUMMARY
FOR
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Energy
570 kcal / 2385 kJ
Protein
26.15 g
Carbs
15.83 g
- Sugar
- Added sugar
- Fiber
9.50 g
Fat
49.60 g
- Saturated fats
7.098 g
- Monounsaturated fats
22.325 g
- Polyunsaturated fats
17.238 g
- Cholesterol
0 g
Water
6.39 ml
Caffeine
0 mg
Salt
0.06 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
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||
| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat n/a | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.675 mg
Riboflavin (B2)
0.135 mg
Niacin (B3)
15.925 mg
Pantothenic acid (B5)
1.769 mg
Vitamin B6
0.348 mg
Folate DFE
240.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
Vitamin D
0 µg
Vitamin K
0 µg
MINERALS
IN
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Calcium
106.000 mg
Iron
3.910 mg
Magnesium
188.000 mg
Phosphorus
388.000 mg
Potassium
744.000 mg
Sodium
22.000 mg
Zinc
2.120 mg
Copper
0.900 mg
Manganese
2.640 mg
Selenium
7.200 µg
AMINO ACIDS & PROTEIN QUALITY
IN
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Alanine
1.039 g
Isoleucine
0.920 g
Leucine
1.696 g
Methionine
0.321 g
Valine
1.097 g
Phenylalanine
1.356 g
Tryptophan
0.254 g
Tyrosine
1.063 g
Cysteine
0.335 g
Serine
1.289 g
Threonine
0.896 g
Aspartic acid
3.190 g
Glutamic acid
5.465 g
Arginine
3.128 g
Histidine
0.661 g
Lysine
0.939 g
Glycine
1.576 g
Proline
1.154 g
Source: USDA
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