Peanuts virginia oil-roasted without salt
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
578 kcal	25.87 g	19.86 g	48.62 g

NUTRITIONAL SUMMARY

FOR

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Energy

578 kcal / 2418 kJ

Protein

25.87 g

Carbs

19.86 g

- Sugar

- Added sugar

- Fiber

8.90 g

Fat

48.62 g

- Saturated fats

6.345 g

- Monounsaturated fats

25.222 g

- Polyunsaturated fats

14.669 g

- Cholesterol

0 g

Water

2.17 ml

Caffeine

Salt

0.02 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.276 mg

Riboflavin (B2)

0.112 mg

Niacin (B3)

14.700 mg

Pantothenic acid (B5)

1.386 mg

Vitamin B6

0.254 mg

Folate DFE

125.000 DFE

Folic acid

0 µg

Cholin

Vitamin B12

0 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

Vitamin D

0 µg

Vitamin K

MINERALS

IN

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Calcium

86.000 mg

Iron

1.670 mg

Magnesium

188.000 mg

Phosphorus

506.000 mg

Potassium

652.000 mg

Sodium

6.000 mg

Zinc

6.620 mg

Copper

1.273 mg

Manganese

2.008 mg

Selenium

7.500 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.028 g

Isoleucine

0.910 g

Leucine

1.677 g

Methionine

0.317 g

Valine

1.085 g

Phenylalanine

1.341 g

Tryptophan

0.251 g

Tyrosine

1.052 g

Cysteine

0.332 g

Serine

1.275 g

Threonine

0.886 g

Aspartic acid

3.156 g

Glutamic acid

5.406 g

Arginine

3.094 g

Histidine

0.654 g

Lysine

0.929 g

Glycine

1.559 g

Proline

1.142 g

Source of nutrient data: USDA

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