Peanuts virginia oil-roasted without salt
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
578 kcal25.87 g19.86 g48.62 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
578 kcal / 2418 kJ
Protein
25.87 g
Carbs
19.86 g
- Sugar
- Added sugar
- Fiber
8.90 g
Fat
48.62 g
- Saturated fats
6.345 g
- Monounsaturated fats
25.222 g
- Polyunsaturated fats
14.669 g
- Cholesterol
0 g
Water
2.17 ml
Caffeine
Salt
0.02 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.276 mg
Riboflavin (B2)
0.112 mg
Niacin (B3)
14.700 mg
Pantothenic acid (B5)
1.386 mg
Vitamin B6
0.254 mg
Folate DFE
125.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

Calcium
86.000 mg
Iron
1.670 mg
Magnesium
188.000 mg
Phosphorus
506.000 mg
Potassium
652.000 mg
Sodium
6.000 mg
Zinc
6.620 mg
Copper
1.273 mg
Manganese
2.008 mg
Selenium
7.500 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.028 g
Isoleucine
0.910 g
Leucine
1.677 g
Methionine
0.317 g
Valine
1.085 g
Phenylalanine
1.341 g
Tryptophan
0.251 g
Tyrosine
1.052 g
Cysteine
0.332 g
Serine
1.275 g
Threonine
0.886 g
Aspartic acid
3.156 g
Glutamic acid
5.406 g
Arginine
3.094 g
Histidine
0.654 g
Lysine
0.929 g
Glycine
1.559 g
Proline
1.142 g
Source: USDA
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