Peanuts virginia raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
563 kcal25.19 g16.54 g48.75 g
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NUTRITIONAL SUMMARY

FOR

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Energy
563 kcal / 2356 kJ
Protein
25.19 g
Carbs
16.54 g
- Sugar
3.95 g
- Added sugar
0 g
- Fiber
8.50 g
Fat
48.75 g
- Saturated fats
6.434 g
- Monounsaturated fats
25.580 g
- Polyunsaturated fats
14.877 g
- Cholesterol
0 g
Water
6.91 ml
Caffeine
0 mg
Salt
0.03 g
Ash
2.61 g
Glycemic index
23
Glycemic load
4
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.653 mg
Riboflavin (B2)
0.131 mg
Niacin (B3)
12.375 mg
Pantothenic acid (B5)
1.759 mg
Vitamin B6
0.346 mg
Folate DFE
239.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
0 µg
Vitamin E
6.560 mg
Vitamin D
0 µg
Vitamin K
0 µg

MINERALS

IN

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Calcium
89.000 mg
Iron
2.550 mg
Magnesium
171.000 mg
Phosphorus
380.000 mg
Potassium
690.000 mg
Sodium
10.000 mg
Zinc
4.430 mg
Copper
1.112 mg
Manganese
1.696 mg
Selenium
7.100 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.001 g
Isoleucine
0.886 g
Leucine
1.633 g
Methionine
0.309 g
Valine
1.057 g
Phenylalanine
1.306 g
Tryptophan
0.245 g
Tyrosine
1.024 g
Cysteine
0.323 g
Serine
1.241 g
Threonine
0.863 g
Aspartic acid
3.073 g
Glutamic acid
5.265 g
Arginine
3.013 g
Histidine
0.637 g
Lysine
0.904 g
Glycine
1.518 g
Proline
1.112 g
Source of nutrient data: USDA
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