Pears (pyrus communis) Central and Eastern Europe Asia raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 57 kcal | 0.36 g | 15.23 g | 0.14 g |
School lunches are not generally popular with those who have to eat them, and sometimes with good reason.
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
57 kcal / 238 kJ
Protein
0.36 g
Carbs
15.23 g
- Sugar
9.75 g
- Added sugar
- Fiber
3.10 g
Fat
0.14 g
- Saturated fats
0.022 g
- Monounsaturated fats
0.084 g
- Polyunsaturated fats
0.094 g
- Cholesterol
0 g
Water
83.96 ml
Caffeine
0 mg
Salt
0 g
Ash
0.32 g
Glycemic index
38
Glycemic load
6
VITAMINS
Vitamin C
4.300 mg
Thiamin (B1)
0.012 mg
Riboflavin (B2)
0.026 mg
Niacin (B3)
0.161 mg
Pantothenic acid (B5)
0.049 mg
Vitamin B6
0.029 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
5.100 mg
Vitamin B12
0 µg
Vitamin A
1.000 RAE
Retinol
0 µg
α-caroten
1.000 µg
β-caroten
14.000 µg
β-cryptoxanthine
2.000 µg
Lycopene
0 µg
Lutein
44.000 µg
Vitamin E
0.120 mg
Vitamin D
0 µg
Vitamin K
4.400 µg
MINERALS
Calcium
9.000 mg
Iron
0.180 mg
Magnesium
7.000 mg
Phosphorus
12.000 mg
Potassium
116.000 mg
Sodium
1.000 mg
Zinc
0.100 mg
Copper
0.082 mg
Manganese
0.048 mg
Selenium
0.100 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.014 g
Isoleucine
0.011 g
Leucine
0.019 g
Methionine
0.002 g
Valine
0.017 g
Phenylalanine
0.011 g
Tryptophan
0.002 g
Tyrosine
0.002 g
Cysteine
0.002 g
Serine
0.015 g
Threonine
0.011 g
Aspartic acid
0.105 g
Glutamic acid
0.030 g
Arginine
0.010 g
Histidine
0.002 g
Lysine
0.017 g
Glycine
0.013 g
Proline
0.021 g
CALORIES & NUTRITIONAL VALUES OF OTHER FOODS
"What kind of pie do you call this?" asked one schoolboy indignantly.
"What's it taste of?" asked the cook.
"Glue!"
"Then it's pear pie, the plum pie tastes of soap."