Pears (pyrus communis) Central and Eastern Europe Asia raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
Pears (pyrus communis) Central and Eastern Europe Asia raw - nutritional values, calories
EnergyProteinCarbsFats
57 kcal0.36 g15.23 g0.14 g
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NUTRITIONAL SUMMARY

FOR

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Energy
57 kcal / 238 kJ
Protein
0.36 g
Carbs
15.23 g
- Sugar
9.75 g
- Added sugar
- Fiber
3.10 g
Fat
0.14 g
- Saturated fats
0.022 g
- Monounsaturated fats
0.084 g
- Polyunsaturated fats
0.094 g
- Cholesterol
0 g
Water
83.96 ml
Caffeine
0 mg
Salt
0 g
Ash
0.32 g
Glycemic index
38
Glycemic load
6
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
4.300 mg
Thiamin (B1)
0.012 mg
Riboflavin (B2)
0.026 mg
Niacin (B3)
0.161 mg
Pantothenic acid (B5)
0.049 mg
Vitamin B6
0.029 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
5.100 mg
Vitamin B12
0 µg
Vitamin A
1.000 RAE
Retinol
0 µg
α-caroten
1.000 µg
β-caroten
14.000 µg
β-cryptoxanthine
2.000 µg
Lycopene
0 µg
Lutein
44.000 µg
Vitamin E
0.120 mg
Vitamin D
0 µg
Vitamin K
4.400 µg

MINERALS

IN

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Calcium
9.000 mg
Iron
0.180 mg
Magnesium
7.000 mg
Phosphorus
12.000 mg
Potassium
116.000 mg
Sodium
1.000 mg
Zinc
0.100 mg
Copper
0.082 mg
Manganese
0.048 mg
Selenium
0.100 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.014 g
Isoleucine
0.011 g
Leucine
0.019 g
Methionine
0.002 g
Valine
0.017 g
Phenylalanine
0.011 g
Tryptophan
0.002 g
Tyrosine
0.002 g
Cysteine
0.002 g
Serine
0.015 g
Threonine
0.011 g
Aspartic acid
0.105 g
Glutamic acid
0.030 g
Arginine
0.010 g
Histidine
0.002 g
Lysine
0.017 g
Glycine
0.013 g
Proline
0.021 g
Source of nutrient data: USDA
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