Pears canned extra light syrup pack solids and liquids
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
47 kcal0.30 g12.20 g0.10 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
47 kcal / 197 kJ
Protein
0.30 g
Carbs
12.20 g
- Sugar
- Added sugar
- Fiber
1.60 g
Fat
0.10 g
- Saturated fats
0.006 g
- Monounsaturated fats
0.021 g
- Polyunsaturated fats
0.023 g
- Cholesterol
0 g
Water
87.30 ml
Caffeine
Salt
0.01 g
Ash

VITAMINS

Vitamin C
2.000 mg
Thiamin (B1)
0.010 mg
Riboflavin (B2)
0.020 mg
Niacin (B3)
0.400 mg
Pantothenic acid (B5)
0.022 mg
Vitamin B6
0.014 mg
Folate DFE
1.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

Calcium
7.000 mg
Iron
0.200 mg
Magnesium
5.000 mg
Phosphorus
7.000 mg
Potassium
45.000 mg
Sodium
2.000 mg
Zinc
0.070 mg
Copper
0.070 mg
Manganese
0.033 mg
Selenium

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.010 g
Isoleucine
0.009 g
Leucine
0.015 g
Methionine
0.004 g
Valine
0.011 g
Phenylalanine
0.008 g
Tryptophan
Tyrosine
0.003 g
Cysteine
0.003 g
Serine
0.011 g
Threonine
0.008 g
Aspartic acid
0.059 g
Glutamic acid
0.022 g
Arginine
0.005 g
Histidine
0.003 g
Lysine
0.011 g
Glycine
0.009 g
Proline
0.008 g
Source: USDA
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