Pears canned heavy syrup drained
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 74 kcal | 0.24 g | 19.08 g | 0.18 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
74 kcal / 310 kJ
Protein
0.24 g
Carbs
19.08 g
- Sugar
16.42 g
- Added sugar
- Fiber
2.70 g
Fat
0.18 g
- Saturated fats
0.010 g
- Monounsaturated fats
0.037 g
- Polyunsaturated fats
0.041 g
- Cholesterol
0 g
Water
80.35 ml
Caffeine
0 mg
Salt
0.01 g
Ash
VITAMINS
Vitamin C
1.100 mg
Thiamin (B1)
0.011 mg
Riboflavin (B2)
0.024 mg
Niacin (B3)
0.242 mg
Pantothenic acid (B5)
Vitamin B6
0.014 mg
Folate DFE
1.000 DFE
Folic acid
0 µg
Cholin
1.300 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
4.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
50.000 µg
Vitamin E
0.120 mg
Vitamin D
0 µg
Vitamin K
0.300 µg
MINERALS
Calcium
6.000 mg
Iron
0.220 mg
Magnesium
4.000 mg
Phosphorus
8.000 mg
Potassium
66.000 mg
Sodium
5.000 mg
Zinc
0.080 mg
Copper
0.061 mg
Manganese
Selenium
0.100 µg
