Pears canned in syrup
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
97 kcal	0.19 g	25.25 g	0.13 g

NUTRITIONAL SUMMARY

FOR

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Energy

97 kcal / 406 kJ

Protein

0.19 g

Carbs

25.25 g

- Sugar

- Added sugar

- Fiber

1.60 g

Fat

0.13 g

- Saturated fats

0.007 g

- Monounsaturated fats

0.026 g

- Polyunsaturated fats

0.030 g

- Cholesterol

0 g

Water

74.28 ml

Caffeine

Salt

0.01 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

1.100 mg

Thiamin (B1)

0.010 mg

Riboflavin (B2)

0.022 mg

Niacin (B3)

0.238 mg

Pantothenic acid (B5)

0.022 mg

Vitamin B6

0.014 mg

Folate DFE

1.000 DFE

Folic acid

0 µg

Cholin

Vitamin B12

0 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

Vitamin D

0 µg

Vitamin K

MINERALS

IN

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Calcium

5.000 mg

Iron

0.220 mg

Magnesium

4.000 mg

Phosphorus

7.000 mg

Potassium

64.000 mg

Sodium

5.000 mg

Zinc

0.080 mg

Copper

0.048 mg

Manganese

0.032 mg

Selenium

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.006 g

Isoleucine

0.006 g

Leucine

0.010 g

Methionine

0.002 g

Valine

0.007 g

Phenylalanine

0.005 g

Tryptophan

Tyrosine

0.002 g

Cysteine

0.002 g

Serine

0.007 g

Threonine

0.005 g

Aspartic acid

0.038 g

Glutamic acid

0.014 g

Arginine

0.003 g

Histidine

0.002 g

Lysine

0.007 g

Glycine

0.006 g

Proline

0.005 g

Source of nutrient data: USDA

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