Pears canned water pack solids and liquids
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
29 kcal	0.19 g	7.81 g	0.03 g

NUTRITIONAL SUMMARY

FOR

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Energy

29 kcal / 121 kJ

Protein

0.19 g

Carbs

7.81 g

- Sugar

6.10 g

- Added sugar

- Fiber

1.60 g

Fat

0.03 g

- Saturated fats

0.002 g

- Monounsaturated fats

0.006 g

- Polyunsaturated fats

0.007 g

- Cholesterol

0 g

Water

91.81 ml

Caffeine

0 mg

Salt

0.01 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

1.000 mg

Thiamin (B1)

0.008 mg

Riboflavin (B2)

0.010 mg

Niacin (B3)

0.054 mg

Pantothenic acid (B5)

0.022 mg

Vitamin B6

0.014 mg

Folate DFE

1.000 DFE

Folic acid

0 µg

Cholin

3.400 mg

Vitamin B12

0 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

34.000 µg

Vitamin E

0.080 mg

Vitamin D

0 µg

Vitamin K

0.300 µg

MINERALS

IN

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Calcium

4.000 mg

Iron

0.210 mg

Magnesium

4.000 mg

Phosphorus

7.000 mg

Potassium

53.000 mg

Sodium

2.000 mg

Zinc

0.090 mg

Copper

0.051 mg

Manganese

0.034 mg

Selenium

0 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.006 g

Isoleucine

0.005 g

Leucine

0.009 g

Methionine

0.002 g

Valine

0.007 g

Phenylalanine

0.005 g

Tryptophan

Tyrosine

0.002 g

Cysteine

0.002 g

Serine

0.007 g

Threonine

0.005 g

Aspartic acid

0.037 g

Glutamic acid

0.013 g

Arginine

0.003 g

Histidine

0.002 g

Lysine

0.007 g

Glycine

0.005 g

Proline

0.005 g

Source of nutrient data: USDA

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