Pears canned water pack solids and liquids
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
29 kcal0.19 g7.81 g0.03 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
29 kcal / 121 kJ
Protein
0.19 g
Carbs
7.81 g
- Sugar
6.10 g
- Added sugar
- Fiber
1.60 g
Fat
0.03 g
- Saturated fats
0.002 g
- Monounsaturated fats
0.006 g
- Polyunsaturated fats
0.007 g
- Cholesterol
0 g
Water
91.81 ml
Caffeine
0 mg
Salt
0.01 g
Ash

VITAMINS

Vitamin C
1.000 mg
Thiamin (B1)
0.008 mg
Riboflavin (B2)
0.010 mg
Niacin (B3)
0.054 mg
Pantothenic acid (B5)
0.022 mg
Vitamin B6
0.014 mg
Folate DFE
1.000 DFE
Folic acid
0 µg
Cholin
3.400 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
34.000 µg
Vitamin E
0.080 mg
Vitamin D
0 µg
Vitamin K
0.300 µg

MINERALS

Calcium
4.000 mg
Iron
0.210 mg
Magnesium
4.000 mg
Phosphorus
7.000 mg
Potassium
53.000 mg
Sodium
2.000 mg
Zinc
0.090 mg
Copper
0.051 mg
Manganese
0.034 mg
Selenium
0 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.006 g
Isoleucine
0.005 g
Leucine
0.009 g
Methionine
0.002 g
Valine
0.007 g
Phenylalanine
0.005 g
Tryptophan
Tyrosine
0.002 g
Cysteine
0.002 g
Serine
0.007 g
Threonine
0.005 g
Aspartic acid
0.037 g
Glutamic acid
0.013 g
Arginine
0.003 g
Histidine
0.002 g
Lysine
0.007 g
Glycine
0.005 g
Proline
0.005 g
Source: USDA
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