Pears dried sulfured stewed with added sugar
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
140 kcal0.86 g37.14 g0.29 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
140 kcal / 586 kJ
Protein
0.86 g
Carbs
37.14 g
- Sugar
- Added sugar
- Fiber
5.80 g
Fat
0.29 g
- Saturated fats
0.016 g
- Monounsaturated fats
0.061 g
- Polyunsaturated fats
0.068 g
- Cholesterol
0 g
Water
61.20 ml
Caffeine
Salt
0.01 g
Ash

VITAMINS

Vitamin C
3.800 mg
Thiamin (B1)
0.004 mg
Riboflavin (B2)
0.019 mg
Niacin (B3)
0.333 mg
Pantothenic acid (B5)
0.070 mg
Vitamin B6
0.033 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
2.000 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

Calcium
15.000 mg
Iron
0.970 mg
Magnesium
15.000 mg
Phosphorus
27.000 mg
Potassium
245.000 mg
Sodium
3.000 mg
Zinc
0.180 mg
Copper
0.171 mg
Manganese
0.151 mg
Selenium
2.400 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.029 g
Isoleucine
0.025 g
Leucine
0.043 g
Methionine
0.010 g
Valine
0.030 g
Phenylalanine
0.023 g
Tryptophan
Tyrosine
0.007 g
Cysteine
0.008 g
Serine
0.031 g
Threonine
0.022 g
Aspartic acid
0.169 g
Glutamic acid
0.062 g
Arginine
0.015 g
Histidine
0.009 g
Lysine
0.030 g
Glycine
0.025 g
Proline
0.023 g
Source: USDA
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