Peas and carrots canned regular pack solids and liquids
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
38 kcal2.17 g8.48 g0.27 g
Share

NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
38 kcal / 159 kJ
Protein
2.17 g
Carbs
8.48 g
- Sugar
- Added sugar
- Fiber
2.00 g
Fat
0.27 g
- Saturated fats
0.049 g
- Monounsaturated fats
0.023 g
- Polyunsaturated fats
0.129 g
- Cholesterol
0 g
Water
88.15 ml
Caffeine
Salt
0.65 g
Ash

VITAMINS

Vitamin C
6.600 mg
Thiamin (B1)
0.074 mg
Riboflavin (B2)
0.053 mg
Niacin (B3)
0.581 mg
Pantothenic acid (B5)
0.120 mg
Vitamin B6
0.088 mg
Folate DFE
18.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
289.000 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

Calcium
23.000 mg
Iron
0.750 mg
Magnesium
14.000 mg
Phosphorus
46.000 mg
Potassium
100.000 mg
Sodium
260.000 mg
Zinc
0.580 mg
Copper
0.103 mg
Manganese
0.357 mg
Selenium
0.900 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.098 g
Isoleucine
0.079 g
Leucine
0.125 g
Methionine
0.031 g
Valine
0.094 g
Phenylalanine
0.079 g
Tryptophan
0.016 g
Tyrosine
0.045 g
Cysteine
0.013 g
Serine
0.072 g
Threonine
0.081 g
Aspartic acid
0.206 g
Glutamic acid
0.307 g
Arginine
0.164 g
Histidine
0.042 g
Lysine
0.123 g
Glycine
0.072 g
Proline
0.069 g
Source: USDA
0 comments