Peas and carrots canned regular pack solids and liquids
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
38 kcal	2.17 g	8.48 g	0.27 g

NUTRITIONAL SUMMARY

FOR

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Energy

38 kcal / 159 kJ

Protein

2.17 g

Carbs

8.48 g

- Sugar

- Added sugar

- Fiber

2.00 g

Fat

0.27 g

- Saturated fats

0.049 g

- Monounsaturated fats

0.023 g

- Polyunsaturated fats

0.129 g

- Cholesterol

0 g

Water

88.15 ml

Caffeine

Salt

0.65 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

6.600 mg

Thiamin (B1)

0.074 mg

Riboflavin (B2)

0.053 mg

Niacin (B3)

0.581 mg

Pantothenic acid (B5)

0.120 mg

Vitamin B6

0.088 mg

Folate DFE

18.000 DFE

Folic acid

0 µg

Cholin

Vitamin B12

0 µg

Vitamin A

289.000 RAE

Retinol

0 µg

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

Vitamin D

0 µg

Vitamin K

MINERALS

IN

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Calcium

23.000 mg

Iron

0.750 mg

Magnesium

14.000 mg

Phosphorus

46.000 mg

Potassium

100.000 mg

Sodium

260.000 mg

Zinc

0.580 mg

Copper

0.103 mg

Manganese

0.357 mg

Selenium

0.900 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.098 g

Isoleucine

0.079 g

Leucine

0.125 g

Methionine

0.031 g

Valine

0.094 g

Phenylalanine

0.079 g

Tryptophan

0.016 g

Tyrosine

0.045 g

Cysteine

0.013 g

Serine

0.072 g

Threonine

0.081 g

Aspartic acid

0.206 g

Glutamic acid

0.307 g

Arginine

0.164 g

Histidine

0.042 g

Lysine

0.123 g

Glycine

0.072 g

Proline

0.069 g

Source of nutrient data: USDA

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