Peas and carrots cooked from canned made with margarine
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
62cal2.62g8.42g2.25g
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NUTRITIONAL SUMMARY

FOR

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Energy
62 cal
Protein
2.62 g
Carbs
8.42 g
- Sugar
2.67 g
- Added sugar
- Fiber
3.2 g
Fat
2.25 g
- Saturated fats
0.444 g
- Monounsaturated fats
0.607 g
- Polyunsaturated fats
1.011 g
- Cholesterol
0 mg
Water
85.55 ml
Caffeine
0 mg
Salt
0.91 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
3.2 mg
Thiamin (B1)
0.061 mg
Riboflavin (B2)
0.042 mg
Niacin (B3)
0.757 mg
Pantothenic acid (B5)
Vitamin B6
0.189 mg
Folate DFE
19 DFE
Folic acid
0 µg
Cholin
18.8 mg
Vitamin B12
0 µg
Vitamin A
296 RAE
Retinol
22 µg
α-caroten
1232 µg
β-caroten
2671 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
703 µg
Vitamin E
1.15 mg
Vitamin D
0.1 µg
Vitamin K
26.5 µg

MINERALS

IN

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Calcium
24 mg
Iron
0.9 mg
Magnesium
13 mg
Phosphorus
46 mg
Potassium
136 mg
Sodium
365 mg
Zinc
0.46 mg
Copper
0.102 mg
Manganese
Selenium
1.1 µg
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