Peas and carrots cooked from canned made with margarine
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
62 kcal2.62 g8.42 g2.25 g
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NUTRITIONAL SUMMARY

FOR

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Energy
62 kcal / 259 kJ
Protein
2.62 g
Carbs
8.42 g
- Sugar
2.67 g
- Added sugar
- Fiber
3.20 g
Fat
2.25 g
- Saturated fats
0.444 g
- Monounsaturated fats
0.607 g
- Polyunsaturated fats
1.011 g
- Cholesterol
0 g
Water
85.55 ml
Caffeine
0 mg
Salt
0.91 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
3.200 mg
Thiamin (B1)
0.061 mg
Riboflavin (B2)
0.042 mg
Niacin (B3)
0.757 mg
Pantothenic acid (B5)
Vitamin B6
0.189 mg
Folate DFE
19.000 DFE
Folic acid
0 µg
Cholin
18.800 mg
Vitamin B12
0 µg
Vitamin A
296.000 RAE
Retinol
22.000 µg
α-caroten
1232.000 µg
β-caroten
2671.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
703.000 µg
Vitamin E
1.150 mg
Vitamin D
0.100 µg
Vitamin K
26.500 µg

MINERALS

IN

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Calcium
24.000 mg
Iron
0.900 mg
Magnesium
13.000 mg
Phosphorus
46.000 mg
Potassium
136.000 mg
Sodium
365.000 mg
Zinc
0.460 mg
Copper
0.102 mg
Manganese
Selenium
1.100 µg
Source of nutrient data: USDA
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