Peas and carrots cooked from fresh fat not added in cooking
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
59 kcal3.08 g11.91 g0.20 g
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NUTRITIONAL SUMMARY

FOR

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Energy
59 kcal / 247 kJ
Protein
3.08 g
Carbs
11.91 g
- Sugar
4.68 g
- Added sugar
- Fiber
4.20 g
Fat
0.20 g
- Saturated fats
0.034 g
- Monounsaturated fats
0.013 g
- Polyunsaturated fats
0.095 g
- Cholesterol
0 g
Water
83.40 ml
Caffeine
0 mg
Salt
0.69 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
8.900 mg
Thiamin (B1)
0.163 mg
Riboflavin (B2)
0.097 mg
Niacin (B3)
1.335 mg
Pantothenic acid (B5)
Vitamin B6
0.184 mg
Folate DFE
39.000 DFE
Folic acid
0 µg
Cholin
19.300 mg
Vitamin B12
0 µg
Vitamin A
437.000 RAE
Retinol
0 µg
α-caroten
1859.000 µg
β-caroten
4314.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1644.000 µg
Vitamin E
0.570 mg
Vitamin D
0 µg
Vitamin K
19.800 µg

MINERALS

IN

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Calcium
28.000 mg
Iron
0.940 mg
Magnesium
25.000 mg
Phosphorus
74.000 mg
Potassium
252.000 mg
Sodium
274.000 mg
Zinc
0.700 mg
Copper
0.096 mg
Manganese
Selenium
1.300 µg
Source of nutrient data: USDA
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